Site:
http://flamboy.antville.org
Miles:
4119 total / 915 in 2012
Goal:

10 km < 37:30 min (00:00:17 to go); HM < 1:26 min (00:01:00 to go); run <3h M in ? (00:10:14 to go); finish a decent PhD in 2012.

Henning ran: ziemlich kalt und win...

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  • 11 miles
  • 01:31 time
  • 08:31 pace
  • 1143 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright club run 17.25 km 01:31 08:31 pace

ziemlich kalt und windig. danach jahreshauptversammlung und pizza. kassenwart und vorstand sind entlastet, das protokoll genehmigt. :)

4 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
1143