Site:
http://flamboy.antville.org
Miles:
10457 total / 0 in 2017
Goal:

to run 2:45 in paris & some 34 minutes 10k en route. to get some wind in my hair. to fail better. Ⓥ

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Henning logged 10457 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. Dear DM friends, I didn't want to leave without saying goodbye.

    Everyone here has been such a huge source of motivation, inspiration, and advice, not to mention the occasional nonsense, wi... read more

    • Natasha H.
      Natasha H.

      Sad you're leaving us, but excited about your new adventures. Where in Canada are you off to?

      about 2 years ago Like1 person

    • Show 20 more comments...
    • Pierre M.
      Pierre M.

      You can access DM in Canada, you know, it's not all back woods here! LOL. I might also point out that last year was 2015. Anyway, sorry to leap in here, I saw responses on my sidebar... good luck with the future, you've been a good friend to some of my friends!

      about 1 year ago Like

    • Forward T.
      Forward T.

      Hey Dr. Henning! Nice to see you and congrats on you success 🏅🏆

      about 1 year ago Like

  2. RUN
    alright long 30.69 km 02:38 08:15 pace

    i was in a work-frenzy, yesterday and forgot about my long run. caught up on it, today. first tiny flakes of snow. otherwise pretty boring.

    • Jon T.
      Jon T.

      Nice long run, only flakes up there, we have tons of snow down here

      about 2 years ago Like

    • Show 4 more comments...
    • Daniela
      Daniela

      Super 30er, Henning! Ich wünsche dir alles gute fürs neue Jahr, viel Erfolg und viel Spaß bei deinen Läufen!

      about 2 years ago Like

    • Stu A.

      Loving the snow... we had 50+F weather today. Nice long run Henning!

      about 2 years ago Like

  3. RUN
    good twilight in the woods 20.59 km 01:41 07:52 pace

    …and on the roads. i don't know why the second half usually becomes faster than the first. felt quite refreshed after my lazy, unscheduled day off, yesterday. skechers go run 2.

  4. FIT
    miscellanea 00:20

    active stretching (hip, hamstring, calves); 3x20 push-up variations, 2x1 min shoulder bridge, several planks and such while watching «ben hur». a favourite of Ines H. and Daniela, i could imagine. ;)

    • Daniela
      Daniela

      Well done! Admittedly, I've never watched it but I've heard of the horses and the infamous watch :)

      about 2 years ago Like

  5. RUN
    good recovery 10 km

    sans garmin. might have been 10k. not much else to say about this one.

  6. RUN
    great 24.12. 24.12 km 01:57 07:50 pace

    GA run on roads and trails. sun and blues skies, all of a sudden. then twilight in the woods (spotted two deer), and finally a crystal-clear night-sky. picked it up a bit in the second half, then a... read more

    • Dimitris T.
      Dimitris T.

      Great run Henning! Merry Christmas!!!

      about 2 years ago Like

    • Angel M.
      Angel M. You're an Inspiration
      You're an Inspiration:

      Strong Christmas Run Henning!!! Very nice pace on it!

      about 2 years ago

    • Forward T.
      Forward T.

      Happy Christmas to you too! Very special to see deer on a night like tonight :)

      about 2 years ago Like

  7. RUN
    alright threshold 15.96 km 01:15 07:35 pace

    16km with half of it at threshold pace. still raining, pitch black, strong wind. impossible to run reasonably even splits. i was this close to calling it quits, but i'm glad to have gotten it ... read more

    • Jirnsum
      Jirnsum

      Well done for sticking with it!

      about 2 years ago Like

    • Menno G.
      Menno G.

      You are in full marathon training now, that's evident. Good work in going on!

      about 2 years ago Like

    • Daniela
      Daniela

      Super Lauf im Sturm, Henning! Dachte zuerst, die Krücken wären deine... Frohe Weihnachten!

      about 2 years ago Like

  8. «The findings refute the existence of an ‹armchair socialist›; people at the extremes of both ends of the political spectrum were more physically active, with the right wing reporting 62.2 more wee... read more

  9. Shared Photo

    my mom's in hospital over christmas for hip surgery. my brother and i put up a cloth with a tree print and had some fun shooting awkward pictures. season's greetings!

  10. RUN
    good recovery 8.05 km 00:44 08:51 pace

    another recovery run in the evening, in the rain, through stormy gales. i am beginning to take the weather for granted.

    • Gerald H.
      Gerald H. Great Performance
      Great Performance:

      wie war das mit dem Wetter und der Kleidung ;-)

      over 2 years ago

  11. RUN
    recovery 8.55 km 00:48 09:07 pace

    stormy wind and rain have not stopped, yet. my new weather proof skechers have arrived just in time and i've just took them on a test drive. little drop (but non-zero), lots of wiggle-room for... read more

    • Hollie S.
      Hollie S.

      Oomph. Nice job Henning!

      over 2 years ago Like

    • Show 2 more comments...
    • Henning
      Henning

      ich fürchte, das hat nicht zuletzt mit prokrastination zu tun. aber besser als facebook oder trash-tv.

      over 2 years ago Like

    • Sebastian S.
      Sebastian S.

      Wir hatten uns doch glaube ich vor ein paar Wochen darauf verständigt, dass Du in der Disziplin "Prokrastination" in den vergangenen Jahren bereits alles erreicht hast, was es zu erreichen gibt.

      over 2 years ago Like1 person

  12. RUN
    blah longer run with 11k @ maratho... 26.13 km 02:07 07:49 pace

    against my predilection i had to do a «quality» workout in the morning. rain and strong wind greeted me outside the house. i was supposed to run 27km with 13km at marathon pace (ca 4min/km or 6:26m... read more

  13. quite an interesting documentary feature. how has the way we eat changed in the last decades?

  14. RUN
    good evening recovery 10.47 km 00:56 08:40 pace

    storm and rain took a short break. pitch black outside. 100k+ and the week ain't over. i'm quite pleased. of course, my run was only about the same distance that Angel M. *swam* today.

    • Angel M.
      Angel M. You're Funny
      You're Funny:

      Hehehehe FLASH and AQUAMAN working on their elements. Nice stormy and rainy run in the evening Henning!

      over 2 years ago

    • Daniela
      Daniela

      Fantastic week so far, Henning! And great run in the dark!

      over 2 years ago Like

  15. RUN
    great GA/speed 16.95 km 01:25 08:02 pace

    13km at a general aerobic pace (4:40ish) through the woods, then 10x100m strides (with 100m walking back), plus some coordination and plyometric drills on the track, then a short cool-down. even ca... read more

  16. RUN
    p.m. recovery 8.1 km 00:41 08:12 pace

    the rain has decided to stay with us.

  17. RUN
    a.m. recovery 10.6 km 00:58 08:46 pace

    rainy. enjoyed the change of scenery. legs feel alright.

    • Stu A.

      Good workout Henning. Glad you're recovering.

      over 2 years ago Like