Henning
Rike got me this wonderful running rucksack for my birthday. It's called Race Elite 20, is incredibly light (335g), holds a removable water bladder, has a very snug fit and a great compression syst... read more
- Site:
- http://flamboy.antville.org
- Miles:
- 3450 total / 246 in 2012
- Goal:
10 km < 38 min (00:00:52 to go); HM < 1:26 min (00:01:00 to go); run <3h M in ? (00:10:14 to go)
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Entries
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3 people liked what Henning shared
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RUN
good nightly recovery 5.5 km 00:31 09:04 pace
temperatures becoming more comfortable. first run with my new ipod shuffle, a birthday gift from my brother. figures are estimates.
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RUN
blah Norddeutsche Meisterschaften ... 9.33 km 00:36 06:17 pace
this was awful, all work and no play. i really can't exactly say why, but this race was no fun at all. maybe because of the technical terrain with a couple of steep inclines and small hills; maybe ... read more
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Running is 90% mental, and it looked like you had a tough day dealing with that large portion. I'm sorry you didn't enjoy the race today! But that is a quick pace!! Consider all your learnings and apply it for your next race. I know you do enjoy running and will find joy in it. Congrats on your new "senior" status!
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sometimes we just have those crappy races where the head wasnt really in the game, If anything it pays not to dwell to much on it, or let it put you off a particular type of race, course, or event. The others have already pointed out your cracking good pace over a crosslauf course. ... Oh and welcome to the seniors, old man.
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RUN
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There you are,at night run in our home area wild animals and the chase,great job there.
3 days ago • Like
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Official results for the Winterlaufserie: 15km in 59:04. I finished 13th of 506 finishers/394 men, and second in my age group. (are you f*ing kidding me?!) I'm stoked.
9 people liked what Henning said-
Wow, that's brilliant, congratulations!
8 days ago • Like
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congrats man!you are there,keep coming strong,nice pace still.
6 days ago • Like
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RUN
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Nice cool down...definitely needed this after that speedy race! Congrats!!
8 days ago • Like
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RUN
Winterlaufserie Teil 2 14.96 km 00:59 06:22 pace
english text below // nach dem aufstehen -11°C, später dann mit -7°C auch nicht bedeutend wärmer. dafür aber herrlicher sonnenschein. entgegen meiner sonstigen angewohnheit bin ich langhosig und mi... read more
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Great Performance:
Very well done!! WoW! Even during team work, a runner's competitive side always come through :-).
8 days ago
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Netter Bericht, Henning. Das Rennen hoert sich wirklich super an.
8 days ago • Like
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Congrats:
Speedy
7 days ago
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RUN
good scarecrow 6.32 km 00:33 08:22 pace
left the house in twilight. scared away a huge swarm of crows that was resting at the lake. just a short shakeout with four surges to remind my legs how to run before tomorrow's 15k race.
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thanks!
8 days ago • Like
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RUN
good fartlek from work 8 km 00:41 08:15 pace
used the commute home from work for a fartlek. my girlfriend (and colleague) left the office shortly after me and took the tram, and yet i arrived first. run-commuting seems even more efficient tha... read more
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Nice Job:
Tram vs. Runner and Runner wins because of the right shoes. Just like the tv advertisement. ;-)
11 days ago
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Sweet commute Henning!
10 days ago • Like
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Stark, dass du schneller als die Tram bist!
9 days ago • Like
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RUN
tired treadmill 5.5 km 00:30 08:46 pace
i had meant to run with the club but couldn't make it on time. given the unpleasant temperatures outside, i went to the gym to hop on the treadmill. as soon as i began to run i felt something was w... read more
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Feel Better:
Gute Entscheidung. Hoffentlich hilft's!
12 days ago
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Feel Better:
Yep, richtig Entscheidung, to call it a day. Ich kann ingwar (wurzel) mit zimt & kurkurma mit heissem wasser sehr empfehlen.
12 days ago
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I hope it's nothing serious
12 days ago • Like
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thanks. alun, ingwer – genau die idee hatte ich eben auch.
12 days ago • Like
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RUN
good winterrunde 30 km 02:34 08:15 pace
pretty cold outside but i, for once, wore several layers and the old, long winter-tights (hand-me-downs from my father). usually the other runners in my club joke around that i seem to produce too ... read more
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Nice Job:
Wow und noch ein 30er, sehr gut! Aber für jemand der vor ca. 2 wochen meinte das er das lauf-training demnächst etwas beschränken muss....... ;)
15 days ago
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You're an Inspiration:
Holla die Waldfee, klasse Lauf!
14 days ago
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falls wer, wie ich, noch einen produkttest über laufrucksäcke sucht, hier ist er: http://issuu.com/bloodlet/docs/trail3-2011?mode=window&viewMode=doublePage
1 person liked what Henning said-
Mit 'nem Rucksack zu laufen, kann ich mir so gar nicht vorstellen. Aber vll. bin ich auch einfach noch nicht soweit, dass ich so etwas überhaupt mal in Erwägung ziehen würde.
15 days ago • Like
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Die schuhe sehen auch interesant aus ;) Die frage ist muss man alles hin und her transportieren, Bsp gibt es einen Schrank wo man die Büro Schuhe lagern kann etc.
15 days ago • Like
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sascha, ich glaube, es kommt auf den rucksack an.
alun, ich habe sogar einen spint gemietet, bei den sporteinrichtungen, 500m von meinem büro entfernt. häufig muss ich aber doch noch zwei oder drei dinge mit nach hause nehmen.15 days ago • Like
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RUN
good DL 15km 15 km 01:19 08:27 pace
recht entspannter dauerlauf eigentlich, nur die waden zwickten etwas. kein wunder, denn ich war heute nach langer zeit mal wieder in den hattori unterwegs; darin müssen die waden schon sehr arbeite... read more
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Nice 15k. You were probably moving too fast for them to see you. Wise move to get on the grass.
16 days ago • Like
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Nice Job:
Und jetzt schön die Beine hochlegen damit sich die Waden wieder erholen können!
16 days ago
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RUN
good treadmill 13 km 01:07 08:17 pace
for logistical reasons (vulgo: bad planning), i had to use the treadmill, again, although i had intended to run home from work. 6k warm-up, 4k in 4:31min/km (as "crescendo" run), 3k cool-... read more
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You've gotta take what you can ;)
17 days ago • Like
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danke für den tipp. was ich bräuchte wäre eher eine lösung um ein paar wechselsachen oder zumindest schlüsselbund, das portemonaie und vielleicht ein buch hin und her zu bewegen.
17 days ago • Like
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at work until half past eight (and not even for interesting stuff). no running, today. :(
1 person liked what Henning said-
I guess the bills need to get paid, but having to work so late is no fun.
18 days ago • Like
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:-( That's why they made tomorrow.
17 days ago • Like
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That sucked but i see you got a run in today!
17 days ago • Like
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RUN
alright club run 17.25 km 01:31 08:31 pace
ziemlich kalt und windig. danach jahreshauptversammlung und pizza. kassenwart und vorstand sind entlastet, das protokoll genehmigt. :)
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Nice job on your club run 17+km,do they organize races?
18 days ago • Like
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patrick, only very small-scale ones, twice a year.
18 days ago • Like
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andre pollmächer ist zurück. http://www.andre-pollmaecher.com/
3 people liked what Henning said -
RUN
great TDL 8km / speed endurance 5 m... 15.04 km 01:14 07:56 pace
decided that it was time for a little more speed, today. ran home from work and added an extra-loop to get enough warm-up/cool-down kilometers. i was unsure which pace aim at; something between 4:1... read more
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come to think of it, the polar lights might have been the reason why my garmin seemed pretty confused mid-run.
20 days ago • Like
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Fixes Ding, der Henning!
19 days ago • Like
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Nice run henning, your right, warm up is important, but we all too often forget to do a proper cooldown.
18 days ago • Like
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Loading people...
Henning
looks very nice :)
about 1 hour ago • Like
oh, and i just discovered the alarm whistle. (so did the neighbours.)
about 1 hour ago • Like • 2 people
Very smart!
33 minutes ago • Like