Site:
http://hendy2.wordpress.com
Miles:
616 total / 0 in 2012
Goal:

Warrior Dash, a handful of sprint tris, a few other short distance running races, and to have fun doing it! :)

Shannon Henderson did a core fitness workout: Day 4...moderately so...

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  • 0 miles
  • 00:30 time
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  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Day 4 00:30

Day 4...moderately sore. A great feeling, though, really! Can you see my 6 pack yet? Huh? Can ya? Oh...it's only been 4 consecutive days? Well, I'm sore enough that it feels like I should have a 6 pack! LOL Oh well, I'm staying the course. Hated getting up this morning to do this. I could have just used an extra 30 min in bed! What am I saying...I could have used like 3 more HOURS, but at least 30 more minutes would have been nice!
Heel touches, half-up twists, oblique crunches, hip lifts, knee crunches, regular crunches, push-ups, bicycle crunches, Supermans, planks

almost 2 years ago

Effort
  • Currently 5/5 Effort.
  • Ward
    Ward
    Ward

    I can see it. I CAN SEE IT! Great job getting up and getting it done today Shannon!

    almost 2 years ago • Like

  • Caleb M.P
    Caleb M.
    Caleb M.

    Great job today! Keep it rollin'!

    almost 2 years ago • Like

  • Leo
    Leo
    Leo

    great job shannon!! you just motivated me to go do some situps ..thanks :)

    almost 2 years ago • Like

  • Joe M.P
    Joe M.
    Joe M.

    Shannon - you are rockin' the abs! Great job - amazingly it will get easier and easier and will reall help that running posture ---- you are on your way to going FAST!!!! Great job!

    almost 2 years ago • Like

  • Jenna
    Jenna
    Jenna

    oo lala nice

    almost 2 years ago • Like

  • Gina H.
    Gina H.
    Gina H.

    Nice workout, Shannon. :)

    almost 2 years ago • Like