Site:
http://hendy2.wordpress.com
Miles:
616 total / 0 in 2012
Goal:

Warrior Dash, a handful of sprint tris, a few other short distance running races, and to have fun doing it! :)

Shannon Henderson did a spinning workout: Climbing intervals. I...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 01:24 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
tired I had it handed to me tonight.... 01:24

Climbing intervals. It was just one of those nights where it was just work...the entire time! I was ready to bail about an hour into it, but somehow I managed to get through it. My legs are so tired. Tomorrow's run will be interesting at best! Bike time is in the bank...tonight it wasn't pretty, though.

almost 2 years ago

Effort
  • Currently 5/5 Effort.
  • Leo
    Leo
    Leo

    that's a long time to be on a spin bike. time to relax have some protein drink... and a gigantic BEER!!! awesome ride shannon

    almost 2 years ago • Like

  • Austin S.
    Austin S.
    Austin S.

    Good on ya! Well done for sticking it out.

    almost 2 years ago • Like

  • Donna D.
    Donna D.
    Donna D.

    Very nice! It is tough on the trainer so well done you!

    almost 2 years ago • Like

  • Shannon H.
    Shannon H.
    Shannon H.

    Thanks y'all! My legs are talking to me this morning still. They're tired. Oh well!! Maybe my run today will shake that out! Have a great day!

    almost 2 years ago • Like