Site:
http://hendy2.wordpress.com
Miles:
616 total / 0 in 2012
Goal:

Warrior Dash, a handful of sprint tris, a few other short distance running races, and to have fun doing it! :)

Shannon Henderson did a core fitness workout: Heel touches, half-up...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Day 3 00:30

Heel touches, half-up twists, oblique crunches, hip lifts, knee crunches, regular crunches, push-ups, bicycle crunches, Supermans, planks

almost 2 years ago

Effort
  • Currently 5/5 Effort.