Site:
http://hendy2.wordpress.com
Miles:
616 total / 0 in 2012
Goal:

Warrior Dash, a handful of sprint tris, a few other short distance running races, and to have fun doing it! :)

Shannon Henderson did a core fitness workout: Heel touches, half-up...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Just getting it done.... 00:30

Heel touches, half-up twists, oblique crunches, hip lifts, knee crunches, regular crunches, push-ups, bicycle crunches, Supermans, planks

almost 2 years ago

Effort
  • Currently 5/5 Effort.
  • Anthony E.
    Anthony E.
    Anthony E.

    I envy you; I have no motivation whatsoever to do any ab work haha.

    almost 2 years ago • Like

  • Sue G.
    Sue G.
    Sue G.

    Excellent job! I *thought* about doing all those things. That is the first step, right??

    almost 2 years ago • Like

  • Molly B.
    Molly B.
    Molly B.

    you're rad. :) I also need to get on the ball with core workouts. ugh. I just feel like flubber.

    almost 2 years ago • Like

  • April C.
    April C.
    April C.

    Oh Gosh. Supermans..... Now thats awesome.

    almost 2 years ago • Like

  • Shannon H.
    Shannon H.
    Shannon H.

    Let's see how many days I can keep this core thang up...any guesses?!? I'm in it for the long haul...or at least until I see significant results!

    almost 2 years ago • Like