- Site:
- http://hendy2.wordpress.com
- Miles:
- 616 total / 0 in 2012
- Goal:
Warrior Dash, a handful of sprint tris, a few other short distance running races, and to have fun doing it! :)
Shannon Henderson did a core fitness workout: I'm doing core everyd...
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great
Core, core, and MORE core!
00:30
I'm doing core everyday this week!! Let's see how that plays out by the weekend...I'm guessing I'm gonna be S-ORE!
Heel touches, half-up twists, oblique crunches, hip lifts, knee crunches, regular crunches, push-ups, bicycle crunches, Supermans, planks
Fantastic workout today Shannon! Great start to your week. :)
almost 2 years ago • Like
Very nice workout!
almost 2 years ago • Like
Way to go!!! Your inspiring me to tackle the core!!
almost 2 years ago • Like
Julie--Get on it, girlie! We'll do it together! :-)
almost 2 years ago • Like
ok ok ok... I'm going. :) At least I don't have to wear shoes for core work. I have some pretty nasty blisters!
almost 2 years ago • Like
Julie--Oh no!!! Why? From this weekend??
almost 2 years ago • Like
I always find it hard to be consistent on the core work - sounds like a good routine, those supermans are hard.
almost 2 years ago • Like
I've been doing alot more core lately too. Where'd you get your workout from?
almost 2 years ago • Like
Bec...I'll send you a link.
Julie L...how are those blisters?
almost 2 years ago • Like