- Site:
- http://hendy2.wordpress.com
- Miles:
- 616 total / 0 in 2012
- Goal:
Warrior Dash, a handful of sprint tris, a few other short distance running races, and to have fun doing it! :)
Shannon Henderson swam: I have a plan this we...
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- 1 miles
- 00:30 time
- 35:11 pace
- 260 calories
- details
I have a plan this week to get all of my workouts in before work. I don't have my kids at home this week because they are with their grandparents for Spring Break, so I have no excuse but to get up and out the door as early as I want.
200 w/u
100 pull w/buoy
8x50 hard with 90 sec recovery
6x100 moderate with 90 sec recovery
100 finger tip drag
100 c/d
When my knee was bothering me, I used a pull buoy for the entire workout. Now that my knee is better, I ditched the buoy (except for the set that it was to be used by design); however, I didn't kick. I just drug my legs through the water. When I swim in my tris this year, I am going to focus on not using my legs at all so that I can save them for the bike and run, especially at Longhorn. It is a weird feeling because my natural instinct is to kick. I had to keep reminding myself to *not* kick. Overall, good swim.
I am not if Week 'of' Right is a typo but I like it!
almost 2 years ago • Like
That's what I'm talking about! Nice work Shannon!
almost 2 years ago • Like
Stuart...Ha ha ha! That was definitely a typo, but I like it, too! I'm leavin' it! It's gonna be my "week of right!!!" Woohoo! Funny! Have a great Monday!
Thanks, Joe! Hope you had a great weekend! You're under the 5 wk mark now to Boston, huh?!? Yahooo!!
almost 2 years ago • Like
Good workout - trying to imagine not kicking at all, that would feel so weird :)
almost 2 years ago • Like
Good job, Shannon! So much easier for me to get it all in before the kids wake up! xoxo
almost 2 years ago • Like