Shannon H.
Web:
Miles:
316 total logged
Goal:

1) Defend 3rd place relay title at Tejas Triathlon. 2) Longhorn HIM.

  • 7 mi tracked
  • 03:54 logged
  • 869 calories
  • 7 workouts
  •  
  • This Week time period
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Entries

  1. Shannon H.'s Photo Shannon H. FIT
    greatDay 4 – 00:30

    Day 4...moderately sore. A great feeling, though, really! Can you see my 6 pack yet? Huh? Can ya? Oh...it's only been 4 consecutive days? Well, I'm sore enough that it feels like I should have a 6 pack! LOL Oh well, I'm staying the course. Hated gettin... read more

    about 5 hours ago
    • Ward Ward
      Ward

      I can see it. I CAN SEE IT! Great job getting up and getting it done today Shannon!

      about 5 hours ago
    • Caleb M. Caleb M.
      Caleb M.

      Great job today! Keep it rollin'!

      about 4 hours ago
    • Leo Leo
      Leo

      great job shannon!! you just motivated me to go do some situps ..thanks :)

      about 4 hours ago
    • Joe M. Joe M.
      Joe M.

      Shannon - you are rockin' the abs! Great job - amazingly it will get easier and easier and will reall help that running posture ---- you are on your way to going FAST!!!! Great job!

      11 minutes ago
  2. Shannon H.'s Photo Shannon H. FIT
    tiredI had it handed to me tonight... – 01:24

    Climbing intervals. It was just one of those nights where it was just work...the entire time! I was ready to bail about an hour into it, but somehow I managed to get through it. My legs are so tired. Tomorrow's run will be interesting at best! Bike tim... read more

    about 13 hours ago
    • Leo Leo
      Leo

      that's a long time to be on a spin bike. time to relax have some protein drink... and a gigantic BEER!!! awesome ride shannon

      about 12 hours ago
    • Austin S. Austin S.
      Austin S.

      Good on ya! Well done for sticking it out.

      about 6 hours ago
    • Donna D. Donna D.
      Donna D.

      Very nice! It is tough on the trainer so well done you!

      about 5 hours ago
    • Shannon H. Shannon H.
      Shannon H.

      Thanks y'all! My legs are talking to me this morning still. They're tired. Oh well!! Maybe my run today will shake that out! Have a great day!

      about 5 hours ago
  3. Shannon H.'s Photo Shannon H. FIT
    greatDay 3 – 00:30

    Heel touches, half-up twists, oblique crunches, hip lifts, knee crunches, regular crunches, push-ups, bicycle crunches, Supermans, planks

    1 day ago
  4. Shannon H.'s Photo Shannon H. FIT
    goodJust getting it done.... – 00:30

    Heel touches, half-up twists, oblique crunches, hip lifts, knee crunches, regular crunches, push-ups, bicycle crunches, Supermans, planks

    1 day ago
  5. Shannon H.'s Photo Shannon H. RUN
    blahMemories – 5.75 mi

    (no watch today; ran solely based on how my knee felt) I ran in the rain today. I love that feeling. It leaves me feeling refreshed and alive, and maybe a little hardcore, and as if the rain water washes all my noise off of me. I ran a route I haven't ... read more

    1 day ago
    • Charles P. Charles P.
      Charles P.

      You got it done Shannon! Well done!

      1 day ago
    • Show 5 more comments...
    • Molly B. Molly B.
      Molly B.

      I like that feeling that the rain washes all that noise off. Great line. Know that feeling. Rain running is really nice. way to go girl!

      1 day ago
    • Shannon H. Shannon H.
      Shannon H.

      Thank you all so much for the encouragement. It was a ghost I needed to tackle. I'm sure that I will continue to think back to my long runs for that marathon for a long time. My mind and goals didn't quite meet my reality, but I am on the rebound...my comeback...I will get the last word. 26.2 has NOT seen the last of this girl!

      about 13 hours ago
  6. Shannon H.'s Photo Shannon H. FIT
    greatCore, core, and MORE core! – 00:30

    I'm doing core everyday this week!! Let's see how that plays out by the weekend...I'm guessing I'm gonna be S-ORE!

    Heel touches, half-up twists, oblique crunches, hip lifts, knee crunches, regular crunches, push-ups, bicycle crunches, Supermans, planks

    3 days ago
  7. Shannon H.'s Photo Shannon H. swim
    greatStarting the Week of Right – 1500 yd / 00:30

    I have a plan this week to get all of my workouts in before work. I don't have my kids at home this week because they are with their grandparents for Spring Break, so I have no excuse but to get up and out the door as early as I want.
    200 w/u
    100 pull... read more

    3 days ago
  8. Shannon H.'s Photo Shannon H. FIT
    goodWork it out! Work it out! – 4.66 mi / 00:45

    Rough day today at work. So, I hit the gym for lunch. I felt really good while I was there, but as I left and headed back to work, the closer I got to my office...the worse I felt. The workout though was great.
    Resistance 8
    Crossramp 10
    I managed to k... read more

    8 days ago
  9. Shannon H.'s Photo Shannon H. FIT
    Wanted: A crane – 00:30

    I needed a crane to get me out of bed this morning. Unfortunately, we don't have one...so, it was sheer will. I didn't want to get up and do anything. I think I've had about 7 total hours of sleep over the last two nights, and the sleep forecast for th... read more

    8 days ago
  10. Shannon H.'s Photo Shannon H.  

    Just another shout out to my friend Becky! She's new to Daily Mile and a new runner! You can keep up with her workouts here http://www.dailymile.com/people/RebeccaG. :-)

    9 days ago
 

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