Miles:
117 total / 0 in 2012
Goal:

Live through my leg of the Colorado Relay on Sept 13th and 14th.

Danny H. ran: Felt slow on the way ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:55 time
  • 10:08 pace
  • 905 calories
  •  
  •  
  • 391 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:uhcvf%7cr_ksbuoikm%40x%7bgbwcuga%5de%40q%40uwmg%40igg%40scdmcz_az%7badasahbmbpb%7bclbgbp%40q%40lafvmhbsq%40uyd%40ba%5e%40_%40aqezv%40%40%7em%40x%60jc%7ccm%7e%40%5bd%40%5b%60aoble%40l_bnsf%60%40mbhc_jjcybpbq%40h%40a%40x%40%5b%60af%60b%7c%40r%40%3fhbydc%3f%60%40%5eobhd%60atabdjdx%40katd%7d%40tbq%40zbpc%60ap%40fbb%40veeatexzatas%7eby%40bh_%40vb%3fffgla%40%5d_%40carj%3fiwaa%3fbd  
good Towards the Hot Springs 5.42 mi 00:55 10:08 pace

Felt slow on the way out, but kicked it into high gear on way back.

almost 3 years ago

Weather
Calories
905