Miles:
117 total / 0 in 2012
Goal:

Live through my leg of the Colorado Relay on Sept 13th and 14th.

Danny H. ran: Felt pretty good for ...

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  • 4 miles
  • 00:35 time
  • 09:53 pace
  • 454 calories
  •  
  •  
  • 263 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good On the streets 3.54 mi 00:35 09:53 pace

Felt pretty good for the first 1.5 then new shoes started to cause some issues.

almost 3 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
454