Miles:
117 total / 0 in 2012
Goal:

Live through my leg of the Colorado Relay on Sept 13th and 14th.

Danny H. ran: First run in a long t...

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  • 3 miles
  • 00:30 time
  • 10:19 pace
  • 389 calories
  •  
  •  
  • 167 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright Around Town 2.91 mi 00:30 10:19 pace

First run in a long time. Felt alright be will need to keep it up if I am going to make it through Colorado Relay coming up in September.

almost 3 years ago

Effort
  • Currently 4/5 Effort.
Calories
389