Felt slow on the way out, but kicked it into high gear on way back.
- Miles:
- 117 total / 0 in 2012
- Goal:
Live through my leg of the Colorado Relay on Sept 13th and 14th.
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Danny logged 117 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good Towards the Hot Springs 5.42 mi 00:55 10:08 pace
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RUN
good On the streets 3.54 mi 00:35 09:53 pace
Felt pretty good for the first 1.5 then new shoes started to cause some issues.
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RUN
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VELO
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RUN
alright Around Town 2.91 mi 00:30 10:19 pace
First run in a long time. Felt alright be will need to keep it up if I am going to make it through Colorado Relay coming up in September.
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VELO
great Boulder - Lee Hill - Jamestown 30.87 mi 01:20 23.2mph pace
Ride was great! Felt strong on the climb. I did end up falling over at a stop light due to loose shoe cleat.
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VELO
good Lake Catamount 30.36 mi 01:30 20.2mph pace
Last weeks group ride with about 20 riders. This was the first time I have been able to stay with everyone and not get dropped. :)


rocking ride!
over 2 years ago • Like