Whitney
3x:
swiss ball 15 crunches + obliques
1 minute Russian twists 10lbs
15 reverse crunches
swiss ball side crunches 15 ea
45 sec plank
30 sec side plank ea
30 sec bicycles
- Miles:
- 410 total / 132 in 2013
- Goal:
24:00 5k; 1:25 15k; complete a 1/2 marathon.
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Entries
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FIT
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RUN
3.01 mi 00:27 08:58 pace
Same old boring river walk. I literally didn't feel my legs at all until the last mile. It's hot and humid and I'm surprised I even got out there today after my workout at the gym. M... read more
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FIT
alright Supers/Circuits
static lunges each leg @ 15lbs 12r
push ups 12r
squat + overhead press @ 10lbs 12r
side step with resistance band 12r
roman chair obliques @ 5lbs 16r
bicep curls in crunch position @ 30lbs 12r... read more -
RUN
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FIT
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FIT
good Mini Circuits 00:45
My lats are still sore from LAST wednesday.
3x:
jump rope 30 seconds
squat with versa bar over head @18lbs 15r
pull-ups 15r
power wheel plank hold 30 seconds
power wheel knee tucks 12r
powe... read more -
RUN
injured Tuesday River Walk 2.78 mi 00:26 09:25 pace
so hot today. brutal hot. 1a) my soul was drained from work. total shit show today. I swear no one would ever believe me unless you spent a day doing what I do. incredible Walking Dead type st... read more
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Thanks Michelle. You're always so encouraging :)
5 days ago • Like
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FIT
alright Monday detail
arm curl with cable cross @ 20lbs/10lbs/10lbs
arm curl with z bar @ 20lbs
arm extension (triceps) with cable-bar @ 50lbs
straight leg kick back with cable @ 30lbs
side step with resistance band... read more -
RUN
great Monday 5am 3.05 mi 00:28 09:16 pace
5am run. I'm proud of myself for doing this. I am a professional sleeper. The weather was amazing. My body felt awesome. I think that sports massage I had on Friday was quite helpful. I ... read more
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FIT
- FIT
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RUN
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FIT
Monday detail
12r 3x each:
arm curl with cable cross @ 20lbs
arm curl with z bar @ 30lbs
arm extension (triceps) with cable-bar @ 50lbs
straight leg kick back with cable @ 30lbs
side step with resistance band (... read more -
VELO
great 00:10:00
can't remember how far I went. I was waiting on Paul to finish his personal training sesh.
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FIT
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FIT
blah 4.5 mi 00:42 09:20 pace
so boring.
- FIT
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FIT
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FIT
00:50
3x:
static lunges each leg @ 15lbs 12r
push ups 12r
squat + overhead press @ 15lbs 12r
side lunges with resistance band + ball slams @ 10lbs 12r
roman chair obliques 16r
bicep curls in crunch... read more - FIT
Awesome run! I think BGR was out there tonight, too. Nobody is as fast as you, though...
1 day ago • Like