- Miles:
- 6675 total / 830 in 2013
- Goal:
hawkeye 50k (march), potawatomi 50m (april), cornbelt 24 hour run (may), relay iowa (june) -want to run longer and stronger in 2013-
Joshua Sun ran: took off with some fr...
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- 7 miles
- 01:03 time
- 08:50 pace
- 1091 calories
- details
took off with some friends at the start. slowed down at the kirkwood turnoff and joined up with my boss. ran nice and easy with him for a couple miles before he turned around. thursday was his last day of work, retiring after over 39 years with the school district. he's a legend among legends. kind of weird that he's finally done after working closely with him for 5 years now. this will be his 35th bix in a row which is also insane. he split off and i picked it back up until i saw my first friend coming back. spun around and headed back. kicked the adams off and went barefoot the last couple miles which felt great. ran into a friend at the turn back onto brady. she'd been walking back. chit chatted and slow jogged with her for a couple minutes before i took back off down the hill. between the leisurely pace with my boss and other friend, i still managed to PR from two years ago. that feels good. might actually run the full route each week to get a better and better idea of what i might be able to pull out come race day. it was also fantastic seeing fellow DM'ers and amazing QC athletes Morgan M., Jeff P. and Jennifer P.


so nice to see you too, rockstar!!
11 months ago • Like • 1 person
you disappeared on me! i was going to invite you over to where all my hash buddies were. great group of folks i'm sure you'd get along great with. you should check out the qc hash club sometime and come along with me to one if you're interested. www.qchashrun.com or check them out on fb. tonight's a luau themed hash at 6:30pm if you were interested. mega fun!
11 months ago • Like
Ahhhh I have to work or else I would :-/ but hit me up sometime! 563-340-9683
11 months ago • Like
i miss bix at sixes! so are you the big boss now?
11 months ago • Like
big boss is my middle name. that and joseph
11 months ago • Like