Miles:
4785 total / 781 in 2012
Goal:

2012 PRs at 5k (done), 10k (done), half (done), full, 50k (done)

Joshua Sun ran: nothing like sub zero...

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  • 20 miles
  • 03:11 time
  • 09:29 pace
  • 3292 calories
  •  
  •  
  • 0 ft climb
  • 171 max hr
  • 155 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great AM Duck Creek Long Run 20.1 mi 03:11 09:29 pace

nothing like sub zero wind chills to start the early morning long run. ran from eastern park to happy joe's in bettendorf where i joined up with the weekly group. few familiar faces which was nice. did 11 out and back on the bike path with them. took a quick poop back at the happy joe's at mile 15 and then headed back to my car in davenport. had a calorie lull around mile 16 but worked through it and finished the last couple miles feeling pretty good. i was very happy with the overall effort and pace of the entire run. looking forward to a beautiful change of scenery starting next weekend in california.

4 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
3292