Vee
This is one of THE best Zumbathons I have ever attended for so many reasons.
a) I personally support the fight against heart disease on women as I myself, despite my lifestyle has HBP;
b) this is... read more
- Site:
- http://dancingduathlete.wordpress.com/
- Miles:
- 1644 total / 75 in 2012
- Goal:
Run. Ride. Swim. Yoga. Zumba. Crossfit. 2012. 12 Half-Marathons. Half Fanatic #1657
Track and share your training!
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Entries
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FIT
great Party Hearty Zumbathon 02:00
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RUN
blah Eanie Meanie Minie Moe Winter... 3.8 mi 00:41 10:47 pace
Holy Frostbite Batman! I couldn't feel my cheeks! Both sets! Not was it only cold, but it was super windy! I've ran in colder temps like today, 17 degrees and last year 8 degrees, but nothing beats... read more
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Train in the winter to enjoy the races in spring, summer, and autumn!
about 10 hours ago • Like
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RUN
Run for Sherry Feb 11, 2012 6.2 mi 01:10 11:17 pace
#RunForSherry we did a total of 6.2 at Tyler. It was a very beautiful day. At the end of our run, it didn't even feel like we ran. We were going to run 8 but a phone call from my Mom interrupted ou... read more
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FIT
Zumba at the NAC 01:00
Was only planning on running 8 today on a flat surface on the towpath but Derik didn't think it was a god idea for me to drive yet while it was snowing. So my friend Debbie & I decided to warm ... read more
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FIT
Fight Gone Bad. 01:00
#Crossfit Surprise! The board had a different WOD listed for today but Steve our trainer changed it up on us.
We walked into the class that just ended, everyone was sitting on the floor next to the... read more -
FIT
ZIN Bonus DVD 01:00
Danced to the beat of Zumba music! Finally played the DVD's I got from my Zumba Certification & danced in the living room like there was no tomorrow! Wanted to make it to the 7:10 Zumba Class a... read more
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FIT
good Tuesday Crossfit 00:50
WOD: 21, 15, 9 - thrusters & knee to elbow
Warm up: 2 rounds - 200 meter run, 10 wall ball throws, 20 jumping squats & 30 push-ups
I walked in and asked, do I have to run 400 meters? I jus... read more -
RUN
alright Day Off 5K around muh hood. 3.11 mi 00:35 11:16 pace
I had an unexpected day off(long story) and since it was a gorgeous day, I decided to just do my thang! Did tons of errands, had lunch and then some and wanted to squeeze in a half hour run before ... read more
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FIT
great Kettlebells with Bill 01:00
Shortly after inhaling the tiny piece of chocolate cake from the Winter Series Run, 6 of my friends(one non-demon) drove right to Bill's Sunday Kettlebells Class right next to Shady Brook Farms in ... read more
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RUN
good Ooops! "7 just cannot be equa... 8 mi 01:33 11:38 pace
Beautiful day, although it wasn't sunny at all. There were a few spots where I felt cold but seeing tons of runners kept me inspired. Ran up 2 miles, the miles back, walked up to my car to get my w... read more
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FIT
great Saturday Zumba with Glenda 00:50
Had to show my gratitude for the instructor that saw my potential & inspired me to become a Zumba instructor. I love Glenda. She was SO excited that I FINALLY did it after she has been nudging ... read more
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You're an Inspiration:
Congrats! (:
9 days ago
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RUN
good Run in the City 3 mi 00:37 12:20 pace
Zumba Cert Lunch time run. Ran in my Zumba shoes! Ouch! My calves felt them at night, but oh well. We were originally scheduled for a half-hour lunch break but they changed it to over an hour. So a... read more
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FIT
great Zumba Certification 06:00
I finally did it! I learned so much though. But so glad I did. Now hire me!
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FIT
LifeForce Crossfit Tuesday 00:45
#Crossfit Tuesday. WOD's used to scare and intimidate me. But I'm getting better each time. Not strength wise. Hehe. Just the "not so scared to go to Crossfit" anymore part.
WOD: 21, 15, ... read more-
Nice Job:
I love it too! Nice work!!
13 days ago
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Great Performance:
Nice job rockstar! the scale doesn't matter as long as you're getting stronger and your clothes fit better!
13 days ago
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RUN
Lunch Run 3.1 mi 00:37 11:56 pace
5K Lunch Run. Beautiful day for a run! Thank you SO much winter for giving us these temps on the last day of January. Have no idea where I'm getting this energy from, but I'll take it. I started ea... read more
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Good to hear about the good energy! :-)
13 days ago • Like
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RUN
great BCRR Winter Series #9 Terribl... 5.3 mi 01:00 11:19 pace
1 loop of 5.3 miles of hilly Tyler State Park. It really was quite challenging since I'm still getting the hang of it & just ran 6 miles yesterday as well. Took awhile for me to zone out since ... read more
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great job!! tyler park is really tough. and yummm sprig & vine .. jealous!
15 days ago • Like
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Great Performance:
Great job! Keep it up!
14 days ago
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You're Funny:
:-) "Run Your Heart Out!"
14 days ago
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RUN
great Washington Crossing Park (Jer... 6 mi 01:06 10:55 pace
This was SO much fun. Our friend Randen from Arizona is in town for a visit so, Randen, Debbie, Mike, my co-worker/BCRR recruit Haydee, Randen's friend Deb & Peggy. It was fun & warmer the ... read more
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FIT
great Spartan 300 WOD! 01:00
Yeah Buddy!
Pull ups - 25 reps
Dead lifts - 50 reps
Push ups - 50 reps
Box jumps - 50 reps
Wipers - 50 reps
Single arm kettle bell and press - 50 reps
Pull ups - 25 reps
Mobility & bergener war... read more- Show 2 more comments...
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@Kate B., everything I do was modified since I'm still new at this. Pull-ups is my weakest so I do the rings. Eventually, I'm gonna need to advance, Yikes!
16 days ago • Like
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The trainer/instructor at my gym always says you can work up to Pull ups..but I have my doubts.
14 days ago • Like
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RUN
great Lunch Run 5K 3.1 mi 00:35 11:17 pace
Perfect day, temps in the 40's, still continued from yesterday's challenging day at work... LOVED every minute of it! I ran in short sleeves & crops. It was bit windy at times but such a great ... read more
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Good to see the smile :-D Sounds like a great run :-)
19 days ago • Like
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Congrats! Sounds a whole lot of fun! (:
about 13 hours ago • Like
Very cool
about 9 hours ago • Like