Half a Del is better than no Del at all! on a workout

I'm RICE'N too, but on my ankle instead. I think the plan to ease back in to... read more

Sorry to hear. There's always sit-ups... on a workout

I feel for you. I wiped out running yesterday, borked my wrist, and ruined an... read more

Badass on a workout

Badass. on a workout

it's called Day 1 for a reason, right? Getting back in the saddle is the hard... read more

How do you manage to run in that kind of heat? I tried that about 2 weeks ago... read more

Damn crampy calf... but chicken friend steak and beers... well worth it! on a workout

Awesome. Great job, John! on a workout

what are you doing in houston?, you moved there? on a workout

:) on a workout

lol @ your 1st sentence! The Aria sounds pretty cool. Good job on getting a r... read more

1) Meatsuit is my new favorite term, and 2) Congrats on the house and relocat... read more

Very cool. I will keep an eye out for your announcement! on a workout

attaboi! on a workout

u said "balls of my feet" on a workout

Awesome! on a workout

Good work in the VFFs John! Could it be that you tried to do too much last ti... read more

It's the only way to run!! :) on a workout

i like how you're enjoying your new-found freedom. Come to think of it, the e... read more

Well done. I hope, that when I do my first half, it will be at least this pace. on a workout

You ran the distance and finished (on a tough course)... That says a lot man!... read more

You make Cytomax and PowerBar Gel Fuel shoot out of my CamelBak.

Great post and pace!! BTW..."Fetching"? I haven't heard that word used since ... read more

Awesome, dude! Go you! on a workout

Rock on, dude! on a workout

Hooray for lunch runs! on a workout

Hope you didn't over do it today:) on a workout

Good job! on a workout

Thanks for the fun posts. :D

Keep on Rockin on!!! ;0)

Take care of that calf! on a workout

Ouch! Noises from limbs are rarely good. Hopefully it's not anything seriou... read more

Our greatest glory is not in never falling, but in rising every time we fall.... read more

You're one hella rockstar. Keep those miles coming! on a workout

Hello!

Congrats on the PR #goatpride!!!