Wall of Motivation (60)

  1. Dan M.
      Great Performance

    Half a Del is better than no Del at all! on a workout

     
  2. Keath L.
      Get Better

    I'm RICE'N too, but on my ankle instead. I think the plan to ease back in to... read more

     
  3. Dan M.
      Get Better

    Sorry to hear. There's always sit-ups... on a workout

     
  4. Greg C.
      Get Better

    I feel for you. I wiped out running yesterday, borked my wrist, and ruined an... read more

     
  5. Dan M.
      Nice Job

    Badass on a workout

     
  6. Mike W.
      Post a workout!

    I miss following your training!

     
  7. Mike W.
      Post a workout!

    I miss following your training!

     
  8. Darby C.
      You're an Inspiration

    Badass. on a workout

     
  9. Jake S.
      Nice Job

    it's called Day 1 for a reason, right? Getting back in the saddle is the hard... read more

     
  10. Corey I.
      Post a workout!

    I miss following your training!

     
  11. Bonnie
      Nice Job

    How do you manage to run in that kind of heat? I tried that about 2 weeks ago... read more

     
  12. Greg D.
      Get Better

    Damn crampy calf... but chicken friend steak and beers... well worth it! on a workout

     
  13. Corey I.
      Nice Job

    Awesome. Great job, John! on a workout

     
  14. Atrusni
      Nice Job

    what are you doing in houston?, you moved there? on a workout

     
  15. Whitney Claire
      You're Funny

    :) on a workout

     
  16. Mimi
      You're Funny

    lol @ your 1st sentence! The Aria sounds pretty cool. Good job on getting a r... read more

     
  17.   You're Funny

    1) Meatsuit is my new favorite term, and 2) Congrats on the house and relocat... read more

     
  18. Bill S.
      You're an Inspiration

    Very cool. I will keep an eye out for your announcement! on a workout

     
  19. Jason W.
      Nice Job

    attaboi! on a workout

     
  20. Jason W.
      You're Funny

    u said "balls of my feet" on a workout

     
  21. Bill S.
      You're Funny

    Awesome! on a workout

     
  22. Marvin C.
      Nice Job

    Good work in the VFFs John! Could it be that you tried to do too much last ti... read more

     
  23. Emily
      Congrats

    It's the only way to run!! :) on a workout

     
  24.   Nice Job

    i like how you're enjoying your new-found freedom. Come to think of it, the e... read more

     
  25. Agustin J S.
      Nice Job

    Well done. I hope, that when I do my first half, it will be at least this pace. on a workout

     
  26. Jay B.
      Nice Job

    You ran the distance and finished (on a tough course)... That says a lot man!... read more

     
  27. Zeon K.
      Get Better

    Hope you recover soon!

     
  28. Zeon K.
      You're Funny

    You make Cytomax and PowerBar Gel Fuel shoot out of my CamelBak.

     
  29. Agustin J S.
      You're Funny

    Great post and pace!! BTW..."Fetching"? I haven't heard that word used since ... read more

     
  30. John F.
      I'll Beat You :)

    While you're resting, I'm stacking up miles on you.

     
  31. K W.
      Great Performance

    Awesome, dude! Go you! on a workout

     
  32. K W.
      Nice Job

    Rock on, dude! on a workout

     
  33. K W.
      You're an Inspiration

    Hooray for lunch runs! on a workout

     
  34. Laura
      Nice Job

    Hope you didn't over do it today:) on a workout

     
  35. Andrea
      Great Performance

    Good job! on a workout

     
  36. Tanya R.
      You're Funny

    Thanks for the fun posts. :D

     
  37. Laura
      Get Better

    Keep on Rockin on!!! ;0)

     
  38. Eva T.
      Get Better

    Hope you recover soon!

     
  39. Jessica M.
      Get Better

    Hope you recover soon!

     
  40. Naomi
      Get Better

    Take care of that calf! on a workout

     
  41. Eddie D.
      Get Better

    Hope you recover soon!

     
  42. Keath L.
      Feel Better

    Ouch! Noises from limbs are rarely good. Hopefully it's not anything seriou... read more

     
  43. John O.
      Feel Better

    Our greatest glory is not in never falling, but in rising every time we fall.... read more

     
  44. Yulia
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  45. Runnrgrl
      Nice Job

    You're one hella rockstar. Keep those miles coming! on a workout

     
  46. Alicia
      You're Funny

    You make Gatorade shoot out of my nose. on a workout

     
  47. Tom C.
      You're Funny

    You make Gatorade shoot out of my nose. on a workout

     
  48. Dina L.
      Post a workout!

    Hello!

     
  49. J T.
      Post a workout!

    I miss following your training!

     
  50. J T.
      Congrats

    Congrats on the PR #goatpride!!!