- Site:
- http://www.hellasound.com
- Miles:
- 713 total / 0 in 2012
- Goal:
Get leaner Get faster Spread the word on http://www.hellasound.com
John F. ran: A quick 2 miler down ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 2 miles
- 00:20 time
- 10:13 pace
- 441 calories
- details
A quick 2 miler down at Crissy Field.
While it's not horrifically sexy or exciting, I think I'm on the right track with my base-building venture. I'm, what, a week or two in, keeping the mileage at 2mi a run, 5x a week. On Sunday I'll tack another mile on my run, do that for a couple weeks, and basically increase by 1 mile every 2 weeks. Slow and steady, and so far so good.
I also think the Vibram running has changed my form up a bit, and for the better. Definitely landing more solidly on my forefoot/pad, not that I ever was much of a heel-striker.
PS: I effing hate rainy SF weather.
Good to hear about your form changing - does it feel better? What's the weather like in the marina?It's great out here in Soma!
about 2 years ago • Like
I will take your rainy weather trade you with my snowy weather...
about 2 years ago • Like
awesome run! i'm glad you're liking the VFFs...
about 2 years ago • Like
Kathy—it sucks ass (pardon my French). Overcast, cold, drizzly/rainy. Hate. Oy.
Emily—no lie. I know I'm a total weather wuss. But I grew up in Chicago and paid my dues. Bad San Francisco weather is put-on-shorts-and-ride-a-bike weather in Chicago. But I fled for a reason. (And pardon my whining :D)
about 2 years ago • Like
What's up Jenna McAwesome? Did you enjoy los Bowl del Super yesterday? What's new? (I reckon this kind of dialog is what twitter's for, but what the hell, right?)
about 2 years ago • Like
Nice run, smart to keep it slow and easy at first.
about 2 years ago • Like
I love running in the VFF's. So good!
about 2 years ago • Like