- Site:
- http://www.hellasound.com
- Miles:
- 713 total / 0 in 2012
- Goal:
Get leaner Get faster Spread the word on http://www.hellasound.com
John F. ran: After another couple ...
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- 2 miles
- 00:22 time
- 11:14 pace
- 486 calories
- details
good
Back Again.
2
mi
00:22
11:14 pace
After another couple weeks of resting the crankle™ I put in 2 miles. Felt great! Nary a crankling was felt (although I'm a fat, slow, out-of-breath sack of crap).
All in good time, right? Fun!
- Gear
- Weather
You're one hella rockstar. Keep those miles coming!
about 2 years ago
at least you are a sack of crap in motion!
about 2 years ago • Like
Keep that crankle in line this time! Glad you are back out on the streets. (Well, on the streets in a good way - not, you know, the other way....OK, I'll just let that go now....)
about 2 years ago • Like
Hey stranger! Welcome back.
about 2 years ago • Like
Show that crankle who's the boss! :)
about 2 years ago • Like
I have a crankle now too...but this rest thing is eluding me.
about 2 years ago • Like
Thanks y'all!
Sally—I now dub myself MotionSack®
Tory—if it's tendinitis, frm what I understand rest is really key to decrankifying it. Best of luck!
about 2 years ago • Like
Missed your humor for sure. Rest sucks.
about 2 years ago • Like
Welcome back! Awesome job
about 2 years ago • Like
Welcome back you were missed!!
about 2 years ago • Like
Glad it was a good run!
about 2 years ago • Like
Yay for no crankling!
about 2 years ago • Like