John F. ran: Fleet Feet's final Su...

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  • 5 miles
  • 00:46 time
  • 10:08 pace
  • 849 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4.52 mi 00:46 10:08 pace

Fleet Feet's final Sunset Run of the summer. I was worried about my gimpy right leg, but I ran through it and it shook out by mile 3 or so. Felt really, really good, and I'm pretty happy with my ~10min/mi pace for the thing. Couldn't have done a whole lot better, but I coulda done a whole lot worse.

over 2 years ago via Nike+

Calories
849