- Web:
- Site:
- http://www.hellasound.com
- Miles:
- 326 total logged
- Goal:
[1] Build up to a consistent average of 25-30 mi/wk [2] Do a bunch of local 5ks and 10ks—nothing longer until July [3] Have a lot of fun while doing it
John F. ran: This felt AWESOME! I ...
- 9 mi tracked
- 01:36 logged
- 10:40 pace
- 1692 calories
- effort /5
great
9.01
mi
/ 01:36
10:40 pace
This felt AWESOME! I can't tell you great this run felt. Sorta slow, but I'll take it!


Sorta slow for you, maybe. LOL
5 months agoI guess I meant "sorta slow" for, like, @smellycents or @jbone66. Honestly, I was pleasantly surprised it was a faster than 11min/mi pace! Faster than I expected from myself!
5 months agoNoticed on my blogroll that your blog was still showing 8/25, and motivation was still up for grabs. Thought I'd check in here... glad to see you had an AWESOME 'sorta slow' run this weekend. :) (@RobinLeRoyKyle)
5 months agoThank you! Yeah, I have been sorta slackin' on the blog front. 9 miles was definitely a confidence builder for my upcoming half marathon... How are you?
5 months agoA little delay on my part..Slackin' on the blog, no big deal. Slackin' on runs: whole other matter, right? :) Glad to hear you found your motivation again! Things okay here- 21 days 'til my first 10K & home sick a few days this wk (no training again) -- grrr!! (It's going to be one of those school yrs, I'm afraid) Hoping for a 5-miler on Sun (long for me!). Sent you a DM to @GoRun, too (shameless self-promotion). :) When's your 1/2 mary?
5 months agoRobin, hope you're feeling better and back to normal at least a few weeks before the race. 10ks are fun--probably my favorite race distance. Hope your 5er went well, and that you're back to normal!
5 months agoHi John, Yes, 5K went well - picked up some new running friends along the way - great fun. Pay it forward, right? Getting really excited/nervous @ the 10K. I hear it's a good distance. Ran w/ a 8:30/miler who's training for her 1st marathon (Chicago) yesterday. THAT was interesting...gazelle & turtle. Hilarious. Sounds like your dance card is pretty full these days, too. Take care of that leg!
4 months ago