John F. ran: Cranky run but got it...

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  • 3 miles
  • 00:33 time
  • 10:30 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 3.11 mi 00:33 10:30 pace

Cranky run but got it done. http://slowmofo.blogspot.com/2009/06/cranky-5k-song-3-road-test.html

over 2 years ago

Calories
415