- Web:
- Site:
- http://www.hellasound.com
- Miles:
- 363 total logged
- Goal:
[1] Build up to a consistent average of 25-30 mi/wk [2] Do a bunch of local 5ks and 10ks—nothing longer until July [3] Have a lot of fun while doing it
John F. ran: SUB-30:00 BABY! My fi...
- 3 mi tracked
- 00:30 logged
- 09:37 pace
- 376 calories
- effort /5
great
3.11
mi
/ 00:30
09:37 pace
SUB-30:00 BABY! My first sub-30:00 run ever! W0000T!
http://slowmofo.blogspot.com
John, terrific job! That photo on your blog post is priceless too :)
9 months agoPleased for you John, really pleased for you!
Love your next goal too: "Just keep truckin', keep having fun, and avoid injury."
Enjoy Escape from Alcatraz - you'll be inspired for sure. Would love to come out and watch that triathlon one day...
9 months agoAwesomesauce! Well done, sir!
9 months agoGood job man!! Perseverance always pays off in running!
9 months agoBOO-YAH! That is awesome news! Keep it going bro! Gosh, I would love to run with you!
9 months ago