John F. ran: SUB-30:00 BABY! My fi...

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  • 3 miles
  • 00:30 time
  • 09:37 pace
  • 376 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3.11 mi 00:30 09:37 pace

SUB-30:00 BABY! My first sub-30:00 run ever! W0000T!
http://slowmofo.blogspot.com

  • Ben W.

    John, terrific job! That photo on your blog post is priceless too :)

    over 8 years ago Like

  • Steve S.

    Pleased for you John, really pleased for you!

    Love your next goal too: "Just keep truckin', keep having fun, and avoid injury."

    Enjoy Escape from Alcatraz - you'll be inspired for sure. Would love to come out and watch that triathlon one day...

    over 8 years ago Like

  • Janeen M.
    Janeen M.

    Awesomesauce! Well done, sir!

    over 8 years ago Like

  • Jay B.
    Jay B.

    Good job man!! Perseverance always pays off in running!

    over 8 years ago Like

  • Michelle

    BOO-YAH! That is awesome news! Keep it going bro! Gosh, I would love to run with you!

    over 8 years ago Like