John F. ran: This was the first ro...

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  • 3 miles
  • 00:31 time
  • 09:54 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3.11 mi 00:31 09:54 pace

This was the first road test for a preliminary version of Hella Sound song #2. Let me just say: we have good stuff coming down the turnpike. I think folks that like to groove out are really, really going to dig this. Post-run wrap-up at the usual place:

http://slowmofo.blogspot.com