John F. ran: 30:01. That's about a...

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  • 3 miles
  • 00:30 time
  • 09:38 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3.11 mi 00:30 09:38 pace

30:01. That's about as close to a sub-30:00 5k as you can get. And I swear, I wasn't even going for it--it just kinda happened. I probably coulda broke 30:00 if I didn't just eat a 3x3 protein-style from In-n-Out. (http://www.in-n-out.com/secretmenu.asp) Mmmmm...meatalicious...

Yammering post-run blathering to follow at http://slowmofo.blogspot.com.

  • Michelle

    With or without onions???

    Awesome run! Your so so so close dude!!

    over 8 years ago Like

  • Vince K.
    Vince K. Nice Job
    Nice Job:

    You're a rockstar. Keep those miles coming!

    over 8 years ago

  • Dan M.
    Dan M. You're an Inspiration
    You're an Inspiration:

    What a pace! A sub-30 5K is only a dream for me. Maybe I should eat more burgers...

    over 8 years ago