- Site:
- http://www.hellasound.com
- Miles:
- 713 total / 0 in 2012
- Goal:
Get leaner Get faster Spread the word on http://www.hellasound.com
John F. ran: 30:01. That's about a...
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- 3 miles
- 00:30 time
- 09:38 pace
- 389 calories
- details
great
3.11
mi
00:30
09:38 pace
30:01. That's about as close to a sub-30:00 5k as you can get. And I swear, I wasn't even going for it--it just kinda happened. I probably coulda broke 30:00 if I didn't just eat a 3x3 protein-style from In-n-Out. (http://www.in-n-out.com/secretmenu.asp) Mmmmm...meatalicious...
Yammering post-run blathering to follow at http://slowmofo.blogspot.com.
With or without onions???
Awesome run! Your so so so close dude!!
over 2 years ago • Like
You're a rockstar. Keep those miles coming!
over 2 years ago
What a pace! A sub-30 5K is only a dream for me. Maybe I should eat more burgers...
over 2 years ago