- Web:
- Site:
- http://www.hellasound.com
- Miles:
- 326 total logged
- Goal:
[1] Build up to a consistent average of 25-30 mi/wk [2] Do a bunch of local 5ks and 10ks—nothing longer until July [3] Have a lot of fun while doing it
John F. ran: 30:01. That's about a...
- 3 mi tracked
- 00:30 logged
- 09:38 pace
- 389 calories
- effort /5
great
3.11
mi
/ 00:30
09:38 pace
30:01. That's about as close to a sub-30:00 5k as you can get. And I swear, I wasn't even going for it--it just kinda happened. I probably coulda broke 30:00 if I didn't just eat a 3x3 protein-style from In-n-Out. (http://www.in-n-out.com/secretmenu.asp) Mmmmm...meatalicious...
Yammering post-run blathering to follow at http://slowmofo.blogspot.com.
With or without onions???
Awesome run! Your so so so close dude!!
8 months ago