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John F. did a crossfit workout: Epic DNF. My motivati...
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Epic DNF. My motivational pendulum is totally on the backswing. Maintaining drive is harder than any single workout.
Warm-Up was standard CrossFit fare:
plus 2 rounds:
* overhead squats
* Sampson stretch
Seven rounds for time of:
8 reps Rope climb (my rope-and-cable mod)
10 Wallball shots, 26# ball
15 Kettlebell swings, 45lb kb
I made I through 2 rounds in 16:04 and totally let the Quit Monster talk me out of finishing.
But I'll be back.
Two things I learned:
1. I really like wall-ball
2. My left shoulder is PISSED. I don't think it likes dips or when I sleep on it. Total subacromial bursitis or tendinitis. Sucks. Gah.