John F. did a crossfit workout: DNF on today's Crossf...

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blah "Erin"

DNF on today's Crossfit workout, "Erin".

Feels like I'm in the midst of a neuroendocrinological pity party, so I'll let it be. Is there a DailyMile "I felt..." status for that?

Did an interesting warmup today, though:
DROM progression, the 3 rounds of:
* 20lb KB swings
* iron crosses
* scorpions

Never some those before. Sorta interesting. YouTube Crossfit Iron Cross Warmup or Crossfit Scorpion warmup to see what I'm talking about.

Have a great evening.