John F. did a crossfit workout: So good. Today's reco...

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    • Currently /5 Effort.
    effort /5
good (Run + Pull Ups + Dips) x 5

So good. Today's recommended workout was:

5 ROUNDS FOR TIME:
* 800 meter run
* 9 muscle-ups

Muscle-ups require rings, which I don't have, and strength/skill I don't have either. Instead, here's what I did:

WARMUP:
the DROM progression
then 2 ROUNDS
* overhead squat
* sit ups
* Sampston stretch

WORKOUT
5 ROUNDS FOR TIME:
* run 1/2 mile
* 10 pull-ups (band-assisted)
* 10 dips

I actually kept time on this one:
41:38

A very good workout. Had fun.

You?

  • Ryan N.
    Ryan N.

    Looks like a killer workout. Sounds like Muscle-ups > pull-ups > chin-ups. None of which I can do either. This all cross-fit? Where on the internet can one go to learn this?

    over 5 years ago Like

  • John F.
    John F.

    http://www.crossfit.com. Chek it out. And watch the video (they have tons of demo videos) showing what a muscle-up is. Then you'll know what I meant. LOL. *tough*

    over 5 years ago Like1 person

  • Brian A.
    Brian A.

    Goooooooooooooooo, John!!

    over 5 years ago Like1 person

  • Neal T.
    Neal T.

    I got tired reading that

    over 5 years ago Like