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John F. did a crossfit workout: A good workout. War...
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A good workout.
Warm-up was the standard CrossFit:
I only did 2 rounds though, and added the DROM. (Crossfitters sure do like their acronyms...)
Prescribed workout was:
10 reps deadlift 275#
50 double unders
I'm not going anywhere near 200 until I get my deadlift form 100% perfect. So I stuck with 135lbs, tho I think I'm ready to start moving up.
Doubleunders I can't really do yet, so I opted for 100 single jumps.
Fun! And how was your day?