John F. did a crossfit workout: A good workout. War...

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good Deadlift & Jumprope

A good workout.

Warm-up was the standard CrossFit:
Sampson Stretch
Overhead squat
Sit ups
Back extensions
Pull ups

I only did 2 rounds though, and added the DROM. (Crossfitters sure do like their acronyms...)

Prescribed workout was:
3 Rounds
10 reps deadlift 275#
50 double unders

I'm not going anywhere near 200 until I get my deadlift form 100% perfect. So I stuck with 135lbs, tho I think I'm ready to start moving up.
Doubleunders I can't really do yet, so I opted for 100 single jumps.

Fun! And how was your day?

  • Mimi

    Fun WOD. I'm working on deadlift form. Apparently I don't use my lats enough. Can't do DUs either, which is really annoying.

    over 6 years ago Like

  • John F.
    John F.

    We'll get 'em eventually. I was shooting for consecutive 100 singles, which is hard enough. Next time through I'll probably try singles with some doubles thrown in.
    Beautiful 'stache, by the way!

    over 6 years ago Like1 person