John F. did a crossfit workout: Man, I'm glad I'm not...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mixed Bag

Man, I'm glad I'm not the only one that thinks burpees suck.

Today's warmup (3 rounds):
15 back extensions
Sampson stretch
15 Overhead squat

Today's workout:

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings
60 Sit-ups
70 Burpees

I ended up doing:
For time:
0 Handstand push-ups—I got into position but was too damn heavy. Subbed in overhead press and still dips
20 Pull-ups (assisted)
20 Cable pull downs
50 Kettlebell swings
30 Sit-ups (I have no core)
30 Burpees

I'll keep pressing on.

over 1 year ago