John F. did a crossfit workout: Shorted today's worko...

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good Shorty

Shorted today's workout—accidental long-ass nap, plus dinner plans.

Warm-up (3 rounds):
15 KB swings
Samson stretch
15 push-ups
15 back extensions

Workout (2 rounds):
12 reps Deadlift
20 lat pull-downs

Also, my Vibrams died. After 2 years of use, I guess that shouldn't be too big a surprise.

Have a great weekend!