John
Too much. I couldn't eat it all.
WARM-UP
DROM progression
then 2 rounds of
* overhead squats
* seated row
* push-ups
* reverse crunches
* sampson stretch
WORKOUT
I only got halfway through... read more
- Site:
- http://www.hellasound.com
- Miles:
- 713 total / 0 in 2013
- Goal:
Get leaner Get faster Spread the word on http://www.hellasound.com
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John logged 713 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
good half a "Del"
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FIT
great Somewhat Wussified WOD
Today was a somewhat wussified WOD, but felt good nonetheless.
WARMUP:
DROM progression
then 2 rounds of
* 15 overhead squats
* 15 pull-ups
* 15 seated rows
* 15 bench press (95lb)
* Sampson str... read more-
All that stuff ain't wussy. Good work!
about 1 year ago • Like
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FIT
great Turkish Get-Ups & Running
Turkish get-ups will kick your ass.
THE WARMUP
DROM progression
then 2 rounds of (15 each set):
* overhead squats
* reverse sit-ups
* back extensions
* seated cable row
* push-upsTHE WORKOUT... read more
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Oh, and it was 12 reps of TGUs each set, not 21. Why? Because it kicked my ass.
about 1 year ago • Like
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You are not kidding about the TGU's. Great job!
about 1 year ago • Like
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Jaysus...didn't even know people COULD do TGU's with a barbell. Just saw a video. Nuts. You done good.
about 1 year ago • Like
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FIT
good Another DNF
I didn't record my last one, but this ow was a DNF. Not a ba workout all-in-all, but a DNF for the crossfit workout.
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FIT
great kb swing, wallball, pull-up
I'm fixing my posture (more on that in a bit).
Warm-up:
DROM progression
2 rounds of
* overhead squats
* seated cable row
* back extension
* reverse crunches
* Sampson stretchWorkout:
3 rou... read more -
FIT
Burpees!
35 measly burpees in 7 minutes, but no shoulder pain, so that's good.
Warm-up:
2 sets of
* back extensions
* sit-ups
* pull-ups
* sampson stretchThen DROM progression, then burpees.
7 mi... read more
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Burpees... I wish I was coordinated enough to do those. Maybe tomorrow. Sounds fun to me.
about 1 year ago • Like
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That's 35 more than I will be doing. http://www.smugmug.com/photos/i-3k6fpZT/0/L/i-3k6fpZT-L.jpg
about 1 year ago • Like
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LOL!!! That's hilarious!
about 1 year ago • Like
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sorta refreshing to see how badly burpees kick the asses of even the fittest people: http://pd.crossfit.com/games/video/G2012_OPEN_Wk1_DemoStandarsBurp_SD.mov
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FIT
injured Absolutely Nothing
No workout here—not today, not yesterday, nor the day before.
Damn shoulder. Totally zoinked it.
So it's all RICE and Advil. Mmmmmm NSAIDs.
If anyone has brilliant shoulder therapy exerc... read more
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Get Better:
I feel for you. I wiped out running yesterday, borked my wrist, and ruined any chance of a decent Crossfit workout this morning.
over 1 year ago
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Ehh...sorry about the injury. Hate that crap.
over 1 year ago • Like
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Dan, you're funny, and you're absolutely right there's a lot I could be doing.
Ceridwen, sucks about the knee. How far off are you from feeling ready to go?
Mimi, I've never seen http://mobilitywod.com before—brilliant. I'll check it out.
This might be a little too honest, but when I can't work out, I totally lose all motivation to do anything right—like eat right, etc. It's like a pity party. Weak shit. I'm guessing a lot of us are like that, though.
about 1 year ago • Like
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FIT
blah Mixed Bag
Epic DNF. My motivational pendulum is totally on the backswing. Maintaining drive is harder than any single workout.
Warm-Up was standard CrossFit fare:
DROM progression
plus 2 rounds:
* overhea... read more-
That's a hell of a WOD after that warmup. You still got a few rounds in. Can't imagine ever liking wallballs
over 1 year ago • Like
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Our box's warmups vary from coach to coach. Some coaches are relatively light & prefer some flexibility and mobility stuff. Other coaches are tougher, and warmups are as exhausting as the WOD. Hope the shoulder feels better
over 1 year ago • Like
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FIT
great Wall-ball & Row
BOOM. I did that sh!t.
Today's Recommended Workout: (http://www.crossfit.com/mt-archive2/008174.html)A couple things:
1. I don't have a rowing machine; sumo deadlift high-pulls are t... read more-
Yr crossfit WODs always look like ass-kickers. Nicely done
over 1 year ago • Like
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I'm just going straight off the site. I'm super stoked I can finally (sort of) start keeping up and completing them, mods included. Crossfit's nuts man.
over 1 year ago • Like
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Note 1 made me laugh (although I must admit I find rowing somewhat complicated). Your DIY wall ball sounds scary. Great job with the wod!
over 1 year ago • Like
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- FIT
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FIT
good (Run + Pull Ups + Dips) x 5
So good. Today's recommended workout was:
5 ROUNDS FOR TIME:
* 800 meter run
* 9 muscle-upsMuscle-ups require rings, which I don't have, and strength/skill I don't have either. In... read more
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Looks like a killer workout. Sounds like Muscle-ups > pull-ups > chin-ups. None of which I can do either. This all cross-fit? Where on the internet can one go to learn this?
over 1 year ago • Like
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http://www.crossfit.com. Chek it out. And watch the video (they have tons of demo videos) showing what a muscle-up is. Then you'll know what I meant. LOL. *tough*
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I got tired reading that
over 1 year ago • Like
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FIT
great "Rahoi"
Okay, that kicked my ass.
Warm-up:
DROM – I've come to love this. Check it out: http://bit.ly/y9OGy4
then 2 Rounds of:
* Sampson stretch
* Overhead squats
* Sit ups
* Supermans
* Pull ups
*... read more-
Nice job John!!!!
over 1 year ago • Like
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Great workout. Bar facing burpees are tiring. Good DROM video. I'm very lazy about a proper warm up. Reminds me of the kind of warm up we did when I tried tae kwon do. For box jumps, a coach told me she does steps up on the box first to get a better idea of the height. Seems like an obvious thing but something I never thought of.
over 1 year ago • Like
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Good idea on the steps—the 24" box is intimidating!
over 1 year ago • Like
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FIT
good Deadlift & Jumprope
A good workout.
Warm-up was the standard CrossFit:
Sampson Stretch
Overhead squat
Sit ups
Back extensions
Pull ups
DipsI only did 2 rounds though, and added the DROM. (Crossfitters sure do lik... read more
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Fun WOD. I'm working on deadlift form. Apparently I don't use my lats enough. Can't do DUs either, which is really annoying.
over 1 year ago • Like
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FIT
good 400m repeats
Today was a rest day, so I did 400 meter repeats w 60–90 second rests at Rice. Then I came home and did a couple sets of (assisted) pull-ups. Because I suck at pull-ups.
I missed a couple of wo... read more
- FIT
- FIT
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FIT
great Squats & Rope Climbs
Much like the Grinch's heart, my forearms are now 3 sizes too large.
I hope I don't need to use my hands for anything tomorrow.
The workout:
75 pound Back squat, 50 reps
15 foot Rope ... read more- Show 2 more comments...
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Nice modification to the rope climb! My god, 15 rope climbs in the original wod seems crazy hard. I was beat after 1 climb yesterday.
over 1 year ago • Like
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FIT
great 400m Repeats
400m repeats in Vibrams is a sh*tload of fun!
Today's WOD: http://bit.ly/w1RiyO
Seriously, that was a lot of fun. Felt like a kid again.
Loading people...
holy crap! that's a lot...
about 1 year ago • Like
Yeah, they don't eff around on some of these workouts. I didn't even do what I did right—they wanted weighted runs, weighted pull-ups, etc. Madness. http://www.crossfit.com/mt-archive2/008262.html
about 1 year ago • Like
damn son
about 1 year ago • Like
Half a Del is better than no Del at all!
about 1 year ago