10114 total / 1233 in 2018

River Ayr Way 40 mile Ultra September 10k Tunnel Run October GO33 in November

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  • 8 miles
  • 01:15 time
  • 1126 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Week 9 Run 1 6.01 mi 01:15 12:28 pace

    Out at 4.35am to avoid the bats coming back to roost.
    Sunrise is getting later already and the bat 🦇 activity also changes with daylight approaching.

  2. walk
    alright The village 1.7 mi

    Busy, busy day so only time for a walk round the village

  3. walk
    good To the Cobby 5.2 mi

    Walked to the Cobby to support the runners in the 10k race at the start of Civic week in Kelso.
    This was the venue for my first 10k, that was 5 years ago and so much has happened since then .

  4. RUN
    alright Week 8 Run 4 10.32 mi 02:17 13:13 pace

    Slow as my legs felt real heavy after the 21 miles yesterday.
    But that’s the back to back runs completed for this week.

  5. walk
    alright Town with hubby 3.14 mi 01:00 19:06 pace

    After shower and food walk to town with the hubby to stretch the legs a bit.

  6. RUN
    alright Week 8 Run 3 21.09 mi 04:31 12:52 pace

    Left home at 4.17am before the sun was up, hoping to beat the worst of the heat.
    Haven’t used this route since last September when I was badly injured in a near miss with a bus. Admit to being ultr... read more

  7. walk
    alright Livingston 2.1 mi

    Walking in Livi while waiting for Motorhome repair to be completed.

  8. walk
    alright Town 3.4 mi

    Town with the hubby

  9. walk
    alright Town with the hubby 4.5 mi

    Errands in town today.

  10. RUN
    alright Week 8 Run 2 6.07 mi 01:18 12:51 pace

    Ankle held up ok and pain subsided since yesterday. Will keep it taped today.

  11. walk
    blah Town 3.6 mi

    Nursing my ankle, so gentle walk today with it taped up.

  12. RUN
    blah Week 8 Run 1 5.01 mi 01:03 12:34 pace

    It was raining, so I thought “great go run in the rain”. It lasted all of about 300 yards, then the temp went up and it was steamy jungle time.
    I have a problem with my left foot/ankle, just where... read more

  13. RUN
    blah Week 7 Run 4 5.57 mi 01:17 13:49 pace

    Walk/jog/walk,repeat! It was too hot, too humid to run and this was at 4.47am.

    • Bob M.
      Bob M.

      Wow - it gets hot early where you are!

      10 days ago Like1 person

    • Ian C.
      Ian C.

      Humidity was a killer today

      10 days ago Like1 person

    • Helen M.
      Helen M.

      Bob W, we are not used to getting hot, sunny weather for 6 weeks at a time. Night temps are higher than our normal day time temps in a normal summer.
      Yes Ian C, I am finding the humidity is my biggest enemy, cannot breathe

      10 days ago Like

  14. walk
    blah Town 2.53 mi

    Walk with the hubby to make up my miles to 20 + for the day.
    This was at 9.30 and the heat was unbearable by then.
    Sun block, floppy hat, long sleeves to protect my arms - back home and inside fo... read more

  15. RUN
    blah Week 7 Run 3 18.51 mi 04:01 13:01 pace

    I thought 4.12am would be early enough to beat the heat - well I was totally wrong.
    17*C with 92% humidity, then the sun got serious and the temp kept climbing.
    Too, too hot for me, no shade at al... read more

  16. walk
    alright Livingston 1.6 mi

    Busy day away from home, only time for a quick short walk.

  17. walk
    blah Town 5.7 mi

    Could do with some overnight rain to freshen up the countryside. Everything is looking wilted including me!

  18. RUN
    alright Week 7 Run 2 3.11 mi 00:36 11:39 pace

    Hot and humid and that was at 4.44am.

  19. walk
    good Town x 2 4.92 mi

    Errands in town at the bank today, by the time I went it was very hot and sunny 😎
    Walk 1 9.30am - 2.46 miles @ 4 mph
    Walk 2 1.15pm - 2.46 miles @ 3.8 mph

  20. RUN
    good Week 7 Run 1 7.04 mi 01:27 12:21 pace

    4.45am, coolish @ 13*C, 92% humidity, cloudy - in fact not too bad for running, if only the humidity was lower.
    Saw some deer 🦌 this morning but they didn’t wait around for me to take a photo 😁