10761 total / 1875 in 2018

River Ayr Way 40 mile Ultra September 10k Tunnel Run October GO33 in November

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  • 21 miles
  • 02:17 time
  • 1968 calories
  • 5 workouts
  • This Week time period


  1. walk
    good Town 3.2 mi

    Osteopath visit yesterday seems to have helped with the pain.
    Easier walking today, fingers crossed 🤞 for the 10k tomorrow.

  2. walk
    alright To town 3.2 mi

    Walk to town for appointment with Osteopath then walked home again.
    Gee that girl sure is strong. Apparently lots of my lower back, pelvic area, SI joint, piriformis were all immobile, she hopes t... read more

    • Bob M.
      Bob M.

      I'll bet you'll run faster on Saturday as a result of all the poking and prodding.

      about 15 hours ago Like1 person

    • Helen M.
      Helen M.

      Lol, I do hope you’re right Bob. It’s my first 10k trail race so I have nothing to compare the time with except my road races and they as you know are so different.
      Main thing will be being free from pain! 😁

      about 10 hours ago Like

  3. walk
    good Ednam 6.22 mi 01:37 15:35 pace

    Resting from running but too good a day not to be out in the sunshine.

  4. walk
    alright Hawick and Kelso 4.9 mi

    1.5 miles in Hawick the rest walking to Kelso in the afternoon.

  5. RUN
    blah The bridges 3.03 mi 00:40 13:12 pace

    Legs are shot after the 20+ yesterday.
    Going to rest from running for a couple of days

  6. walk
    alright Town 2.83 mi 00:52 18:22 pace

    Walk with the hubby

  7. walk
    good Town 2.79 mi 00:53 18:59 pace

    Afternoon walk in the sunshine with the hubby

  8. RUN
    good Cooldown 1.44 mi 00:22 15:28 pace

    Nice cool down/stretch homewards

  9. RUN
    good Heiton, Morebattle, Town Yetholm 20.15 mi 04:21 12:56 pace

    My last long training run - done ✅ for GO33. Shorter runs for the next couple of weeks.
    Cloudy and cool up the valleys in the shadow of the Cheviots

    • Bob M.
      Bob M. You're an Inspiration
      You're an Inspiration:

      Well done!

      5 days ago

    • Helen M.
      Helen M.

      Thank you Bob. Slow but determined, that’s me

      5 days ago Like

  10. walk
    blah Village 1.1 mi

    Very soggy mile for the streak

  11. walk
    alright Town 3.7 mi

    With the hubby

  12. RUN
    blah Around 6.29 mi 01:18 12:24 pace

    Should have been longer but 5 mins into my run a truck came up onto the footpath I was on. Missed me just as I flattened myself against the wall. Driver didn’t stop so I went into the police office... read more

    • Chi Running P.
      Chi Running P.

      I'm so glad you are alright Helen! These horrid "don't give a toss " types once caught should never be allowed to drive again, and that's if, A BIG IF they are not already banned from driving but, what happens practically nothing!

      8 days ago Like1 person

    • Chi Running P.
      Chi Running P. You're an Inspiration
      You're an Inspiration:

      Well Done on rescuing your run today after such a shock to your system!

      8 days ago

    • Helen M.
      Helen M.

      Thank you Chi. The police phoned me and they will contact the company as they should know which driver it was, but of course there were no witnesses and I was unhurt so not much they can do.

      8 days ago Like1 person

    • Chi Running P.
      Chi Running P.

      Hopefully, if it's a decent business they will reprimand the driver!

      8 days ago Like1 person

  13. walk
    alright Town 3.71 mi

    Walk with the hubby, used as a bit of a warm up before my run

  14. RUN
    alright Cool down 1.12 mi 00:16 14:17 pace

    Glad to get home

  15. RUN
    alright Around 14.02 mi 02:49 12:03 pace

    What a difference a day makes. No wind, very hot for October in Scotland and fairly reasonable humidity at 84%.

  16. walk
    alright Galashiels 2.1 mi

    Was going to run but the wind speed was between 45 and 60 mph, could hardly stand up in it.

  17. walk
    alright Town 2.79 mi

    Nice miles with the hubby

  18. RUN
    good Around 16.01 mi 03:23 12:40 pace

    Leg better than I thought it would be

  19. RUN
    good Home 0.73 mi 00:09:59 13:40 pace

    Run/jog cool down homewards and then lots of stretches

  20. RUN
    good Heiton 6.22 mi 01:13 11:47 pace

    Leg not too bad but still feel a niggle

    • Chi Running P.
      Chi Running P.

      Nice to see you're still doing very well Helen! Minus the niggle of course.

      12 days ago Like1 person

    • Helen M.
      Helen M.

      Thanks Chi, piriformis playing up. Just ticking over and hoping I can complete the races I have signed up for this year.

      11 days ago Like