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Heidi logged 134 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Heidi K.'s Photo Heidi
    RUN
    good 10 mile tempo 10 mi 01:29 08:52 pace

    Perfect light rain morning, 55 degrees and a 4:20am start. Heidi and I met Amy and Joel off 75th, then to MoPac, back to 0, picked up Amber, Chris, Cindy, Gene and Tiffany, to 56, aylesworth hills,... read more

    8 months ago
  2. Heidi K.'s Photo Heidi
    RUN
    great Holmes Lake Aquath.on 10.2 mi 01:36 09:24 pace

    10 mile run, 200 meter swim. My own Aquathlon! Oh and learned that some fishermen don't appreciate Labs swimming in their lake - shoo I scared up lots of fish for them! Dave gave me some le... read more

    10 months ago
  3. Heidi K.'s Photo Heidi
    FIT
    great Tabata tball and chasing 4 mi 00:22 05:35 pace

    Tabata catch, mid air, off ground and high fly of tennis ball and stick. Strength training by pulling branches. Swim dip in pond. Squirrel chase. Lunges and lab squats. Pretty much TSU!

    10 months ago
  4. Heidi K.'s Photo Heidi
    RUN
    good 50k trail run 50 km 05:38 10:52 pace

    50k (or thereabouts). Woof!

    about 1 year ago
  5. Heidi K.'s Photo Heidi
    RUN
    great Panama Trail run and extra in... 8.12 mi 01:09 08:31 pace

    Great race for kicking off 2012! 2 miles of challenging trails and creek crossings, then 6 miles of rolling hills (some nice). Got more miles than David K. since I did some creek and water work. 8... read more

    over 1 year ago
    • David K.
      David K. Nice Job
      David K. Nice Job:

      Way to roll...and you found your dailymile account 2.

      over 1 year ago

  6. Heidi K.'s Photo Heidi
    RUN
    good All around and on my favorite... 10 km 01:03 10:10 pace

    Finally, it's cool!!!! Got to get out with Dave, Rachael, Cash and George. Rachael and Cash went out a few. Then Dave, George and I headed out for more. Taught George how to drink from a b... read more

    over 1 year ago
  7. Heidi K.'s Photo Heidi
    RUN
    great Run for the Homeless - Haymar... 3.1 mi 00:24 07:41 pace

    Got to run in a race - 4 miles before then a 5k! Lots of people around. Saw a couple of dogs. Ran with David K. Amber S. Brian K. and a whole lot of other people. Good water stops - likey that.... read more

    almost 2 years ago
  8. Heidi K.'s Photo Heidi
    RUN
    good MoPac 12 mi 01:48 08:58 pace

    12 with Dave, Ace, Laura, Amber and some new dude

    almost 2 years ago   
    • David K.
      David K.
      David K.

      Way to go Heidi - looks like you're getting a quality afternoon nap in now!

      almost 2 years ago • Like

    • Carol S.
      Carol S.
      Carol S.

      Awesome job Heidi :) Dave should have special treats to reward you!

      almost 2 years ago • Like

  9. Heidi K.'s Photo Heidi
    FIT
    good Fetch Tabata 00:14:11

    Dave claims to do all of this extra stuff. Really as near as I can smell, he's been munching on Panera's when he's posting the stuff without me - his # 1 faithful companion. K, any... read more

    over 2 years ago
  10. Heidi K.'s Photo Heidi
    RUN
    good MoPac 9.5 then a fetch tabata 9.5 mi 01:31 09:35 pace

    Run with Ace and Laura/Becky and Joel. Luv getting out this morning! Wuff! No Jason but he's sort of soft when it comes to cold weather or tuff work. Squirrel!

    over 2 years ago
  11. Heidi K.'s Photo Heidi
    RUN
    good 5k + 3.32 mi 00:29 08:38 pace

    Wow, been awhile since I could update DailyMiles. Have to sneak in my computer and paws don't type well. Good run with my buddy Cash and Dave. Almost got a squirrel by the park. ;-)

    over 2 years ago
  12. Heidi K.'s Photo Heidi
    RUN
    good 2 mile 2 mi 00:18 08:49 pace

    Recovery run with Dave- 9:30 1st mile, 8:09 2nd mileat (I love the pace, double woof). Then Dave did some sort of weird metcon thing- 100 jump rope (50 single, 25 left, 25 right), 25 knees to elbow... read more

    over 2 years ago
  13. Heidi K.'s Photo Heidi
    RUN
    great Loop 2 2.55 mi 00:16 06:20 pace

    GREAT! saw 4 dog friends today!!

    over 2 years ago   
  14. Heidi K.'s Photo Heidi
    RUN
    great Holmes Lake and MoPac 11.53 mi 01:40 08:42 pace

    Lots of people friends today and Ace! Ran around the lake for 3 (but Dave didn't let me jump in) and then 8 on the nice MoPac trail... Was able to get a bit extra coming back on MoPac, but co... read more

    over 2 years ago
  15. Heidi K.'s Photo Heidi
    RUN
    Mahoney Park 4 miler 4.01 mi 00:40 09:54 pace

    running with buddy cash when it's nice and cool... Woof, woof!

    over 2 years ago
  16. Heidi K.'s Photo Heidi
    RUN
    good Loop 2.22 mi 00:14:11 06:23 pace

    Yup, yea, yipee - cool, tongue hanging out sprint weather! Dave on bike. I rocked it!

    over 2 years ago   
  17. Heidi K.'s Photo Heidi
    RUN
    good Home 5k 5 km 00:33 10:40 pace

    Got to run with Cash - loving this cooler weather. Can't wait for snow!

    over 2 years ago
  18. Heidi K.'s Photo Heidi
    RUN
    good Loop 2.22 mi 00:14:33 06:33 pace

    Nice morning sprint! New collar and leash - feeling sassy

    over 2 years ago   
  19. Heidi K.'s Photo Heidi
    RUN
    good Holmes Lake 4 mi 00:38 09:32 pace

    Ran with Dave and his two legged friends. He seemed to get irritated by my 3 pit stop - whatever - deal with it!

    over 2 years ago
  20. Heidi K.'s Photo Heidi
    RUN
    Loop 2.22 mi 00:14:44 06:38 pace

    NIce morning run - leash on the ground from Adams home... 2 sprinklers - bonus and birds by Subway

    over 2 years ago