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Heidi logged 109 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Heidi K.'s Photo Heidi
    RUN
    good 50k trail run 50 km 05:38 10:52 pace

    50k (or thereabouts). Woof!

    3 months ago
    • Becky S.
      Becky S. Great Performance
      Becky S. Great Performance:

      Congrats!!

      3 months ago

    • Sherri
      Sherri
      Sherri

      yay Heidi!

      3 months ago • Like

    • Laura
      Laura
      Laura

      WOWIE!!! Nice work, Have and Heidi!!! Impressive!

      3 months ago • Like

    • Joy M.
      Joy M. You're an Inspiration
      Joy M. You're an Inspiration:

      Wowsa Heidi! You the girl!!!!

      3 months ago

  2. Heidi K.'s Photo Heidi
    RUN
    great Panama Trail run and extra in... 8.12 mi 01:09 08:31 pace

    Great race for kicking off 2012! 2 miles of challenging trails and creek crossings, then 6 miles of rolling hills (some nice). Got more miles than David K. since I did some creek and water work. 8... read more

    5 months ago
    • David K.
      David K. Nice Job
      David K. Nice Job:

      Way to roll...and you found your dailymile account 2.

      5 months ago

  3. Heidi K.'s Photo Heidi
    RUN
    good All around and on my favorite... 10 km 01:03 10:10 pace

    Finally, it's cool!!!! Got to get out with Dave, Rachael, Cash and George. Rachael and Cash went out a few. Then Dave, George and I headed out for more. Taught George how to drink from a bathro... read more

    9 months ago
  4. Heidi K.'s Photo Heidi
    RUN
    great Run for the Homeless - Haymar... 3.1 mi 00:24 07:41 pace

    Got to run in a race - 4 miles before then a 5k! Lots of people around. Saw a couple of dogs. Ran with David K. Amber S. Brian K. and a whole lot of other people. Good water stops - likey that.... read more

    12 months ago
  5. Heidi K.'s Photo Heidi
    RUN
    good MoPac 12 mi 01:48 08:58 pace

    12 with Dave, Ace, Laura, Amber and some new dude

    about 1 year ago   
    • David K.
      David K.
      David K.

      Way to go Heidi - looks like you're getting a quality afternoon nap in now!

      about 1 year ago • Like

    • Carol S.
      Carol S.
      Carol S.

      Awesome job Heidi :) Dave should have special treats to reward you!

      about 1 year ago • Like

  6. Heidi K.'s Photo Heidi
    FIT
    good Fetch Tabata 00:14:11

    Dave claims to do all of this extra stuff. Really as near as I can smell, he's been munching on Panera's when he's posting the stuff without me - his # 1 faithful companion. K, anyway did some ex... read more

    over 1 year ago
  7. Heidi K.'s Photo Heidi
    RUN
    good MoPac 9.5 then a fetch tabata 9.5 mi 01:31 09:35 pace

    Run with Ace and Laura/Becky and Joel. Luv getting out this morning! Wuff! No Jason but he's sort of soft when it comes to cold weather or tuff work. Squirrel!

    over 1 year ago
  8. Heidi K.'s Photo Heidi
    RUN
    good 5k + 3.32 mi 00:29 08:38 pace

    Wow, been awhile since I could update DailyMiles. Have to sneak in my computer and paws don't type well. Good run with my buddy Cash and Dave. Almost got a squirrel by the park. ;-)

    over 1 year ago
  9. Heidi K.'s Photo Heidi
    RUN
    good 2 mile 2 mi 00:18 08:49 pace

    Recovery run with Dave- 9:30 1st mile, 8:09 2nd mileat (I love the pace, double woof). Then Dave did some sort of weird metcon thing- 100 jump rope (50 single, 25 left, 25 right), 25 knees to elbow... read more

    over 1 year ago
  10. Heidi K.'s Photo Heidi
    RUN
    great Loop 2 2.55 mi 00:16 06:20 pace

    GREAT! saw 4 dog friends today!!

    over 1 year ago   
  11. Heidi K.'s Photo Heidi
    RUN
    great Holmes Lake and MoPac 11.53 mi 01:40 08:42 pace

    Lots of people friends today and Ace! Ran around the lake for 3 (but Dave didn't let me jump in) and then 8 on the nice MoPac trail... Was able to get a bit extra coming back on MoPac, but couldn'... read more

    over 1 year ago
  12. Heidi K.'s Photo Heidi
    RUN
    Mahoney Park 4 miler 4.01 mi 00:40 09:54 pace

    running with buddy cash when it's nice and cool... Woof, woof!

    over 1 year ago
  13. Heidi K.'s Photo Heidi
    RUN
    good Loop 2.22 mi 00:14:11 06:23 pace

    Yup, yea, yipee - cool, tongue hanging out sprint weather! Dave on bike. I rocked it!

    over 1 year ago   
  14. Heidi K.'s Photo Heidi
    RUN
    good Home 5k 5 km 00:33 10:40 pace

    Got to run with Cash - loving this cooler weather. Can't wait for snow!

    over 1 year ago
  15. Heidi K.'s Photo Heidi
    RUN
    good Loop 2.22 mi 00:14:33 06:33 pace

    Nice morning sprint! New collar and leash - feeling sassy

    over 1 year ago   
  16. Heidi K.'s Photo Heidi
    RUN
    good Holmes Lake 4 mi 00:38 09:32 pace

    Ran with Dave and his two legged friends. He seemed to get irritated by my 3 pit stop - whatever - deal with it!

    over 1 year ago
  17. Heidi K.'s Photo Heidi
    RUN
    Loop 2.22 mi 00:14:44 06:38 pace

    NIce morning run - leash on the ground from Adams home... 2 sprinklers - bonus and birds by Subway

    over 1 year ago   
  18. Heidi K.'s Photo Heidi
    RUN
    Loop 2.22 mi 00:14:01 06:18 pace

    First daily mile log!

    over 1 year ago