Sounds like it was a *great* race! Awesome job, Heidi! on a workout

Great job today! Sounds like a great race. glad that Rose was out there to ch... read more

Way to go Heidi! Sounds like fun! on a workout

Awesome! on a workout

Nice work! That is one large race. on a workout

Awesome job Slacker Chick! on a workout

Great job. Heidi! It sounds like it was a great day for a race. on a workout

Awesome job, Heidi! Congrats on winning 4th place in your age group! on a workout

AND you won 4th place in your age group! on a workout

Awesome race! Great seeing you. on a workout

Great work Heidi!!! Really awesome effort, very inspiring! on a workout

Incredible job! on a workout

Amazing run today!!! on a workout

Awesome run today! on a workout

Great run! Sweet pace for not feeling 100%! on a workout

Gotta do what you gotta do! Nice miles on the TM! Sometimes its nice to jus... read more

shit! did you change your head lamp out too! on a workout

is this your 3rd workout today? rockstar! on a workout

Yeah, but did it start snowing after the blue sky faded to clouds? Way to kno... read more

Awesome job, Heidi! on a workout

Great job speedy! Sounds like fun too. on a workout

Way to go, Heidi! That is a great time. Sounds like it was fun too. on a workout

Good Luck in the race this weekend! on a workout

Are you playing the role of the rabbit for a friend, or are you out there to ... read more

Sounds like a wonderful way to spend a few hours. Way to go Fanatic! on a workout

Thanks for holding back today to run with us - You're awesome!!! on a workout

sounds beautiful! Way to go! on a workout

Heidi you are doing great with your strength workouts being consistent. on a workout

CONGRATS!! Sorry about the crash but glad to hear that you had fun. :-) I'd... read more

Nice race, Heidi! See you at Silver Falls (at the start, you'll be way ahead... read more

Great fun half Heidi! on a workout

Nice half Heidi. Congratulations!!! on a workout

Two runs in one day? on a workout

I love reading your family runs. 2 thumbs up! on a workout

Beautiful morning for a run on the waterfront! on a workout

Very cool!! There is a shower at my work too, but I haven't taken advantage o... read more

The last three months have been too nice to be inside :) on a workout

Cool run! Great pace. on a workout

Well done!!! on a workout

You are an awesome mom. :o) Great run, Heidi! on a workout

Sounds like a great time! :o) Glad it was a good run, Heidi! on a workout

Sounds like great weather and a great scenery! :o) on a workout

Nice. Love hearing the cows. I recently did a 5 mile race past 3 different da... read more

Happy Sunday to you! on a workout

I saw a woman crash in that same spot last week. Hang in there and keep riding. on a workout

good lord woman! glad you're OK. Where's Rose when you need her? on a workout

Way. To. Go! How awesome is that? A sub-8 pace on day 2 of a relay and a long... read more

What a fantastic day, this is such a great image! on a workout

Super job multi-tasking, Heidi! Running with books and a bottle of wine also... read more

Hate back tire flats. Hope you are up and riding again soon. on a workout