Site:
http://www.bartondegraaf.com
Miles:
4633 total / 505 in 2013
Goal:

To have fun, improve my fitness level, recovery from an injury and come back strong.

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  • 7 miles
  • 01:40 time
  • 792 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Heidi D.'s Photo Heidi
    RUN
    Canal Trail to Deschutes Rive... 5 mi 00:45 09:03 pace

    Ran the trails behind the house after work today. Enjoyed a few sprinkles and waving to the various runners, bikers, and walkers out there.

    about 22 hours ago
  2. Heidi D.'s Photo Heidi
    walk
    good The Middle of Nowhere 2.25 mi 00:55 24:26 pace

    My husband, son, and I headed to Phil's Trail for a family adventure. Walked to as my son would say "the middle of nowhere" and dug holes:)

    2 days ago
  3. Heidi D.'s Photo Heidi
    RUN
    Benham Falls 3.5 mi 00:44 12:34 pace

    My son and I enjoyed our first time to Benham Falls. He rode his mountain bike and I ran beside him and pushed him up hills whenever necessary:) Someday I hope he pays it forward by pushing my whee... read more

    3 days ago
  4. Heidi D.'s Photo Heidi
    swim
    Indoor Pool 1300 yd 00:28 37:54 pace

    Enjoyed some laps post run.

    4 days ago
  5. Heidi D.'s Photo Heidi
    RUN
    Deschutes River Trail 4.25 mi 00:38 09:00 pace

    My hubby is out of town this weekend so I hired a babysitter for some solo exercise. Drove to the gym and ran a loop around the Deschutes River then headed back for a swim.

    4 days ago
  6. Heidi D.'s Photo Heidi
    walk
    Butte Burner 5K 3.2 mi 00:55 17:11 pace

    My 6 year old son and I had a great time this morning doing our 4th 5K together. The race started at Pilot Butte and went to the top then back. We ran, walked, ate jelly beans, and enjoyed the view... read more

    4 days ago
  7. Heidi D.'s Photo Heidi
    swim
    Outdoor Pool 2500 yd 00:55 38:43 pace

    Enjoyed a post work swim outside. Felt great to be outside in the sun. Yay!

    5 days ago
  8. Heidi D.'s Photo Heidi
    FIT
    Elliptical 01:15

    My son and I headed to the gym after work. He played outside and I tortured myself on the elliptical.

    6 days ago
  9. Heidi D.'s Photo Heidi
    walk
    good Early Morning Bridges 4.48 mi 01:09 15:24 pace

    Had a meet up with Andleeb at 6 AM for a bridge walk. It was great to catch up.

    7 days ago
  10. Heidi D.'s Photo Heidi
    RUN
    Along the river.... 5 mi 01:07 13:24 pace

    Met a co-worker in the hotel lobby for a run. We ran the first 2 miles then walked the rest. It was great to catch up.

    8 days ago
  11. Heidi D.'s Photo Heidi
    RUN
    PDX Bridges 5 mi 00:44 08:50 pace

    Drove to Portland late Sunday night for some meetings. Enjoyed an early morning run around the bridges before heading into an all day meeting. Felt good and didn't have any knee pain.

    9 days ago
  12. Heidi D.'s Photo Heidi
    RUN
    Deschutes River Trail 4.2 mi 00:50 11:54 pace

    Had fun showing Lil'C around the trails today. We walked a little, ran a little, and talked a lot:)

    10 days ago
  13. Heidi D.'s Photo Heidi
    VELO
    Bike Trainer and Abs 01:00

    Late posting of my early morning workout. A 45 minute spin on the trainer followed by 15-min. of abs. I would had rather been outside, but my husband worked early and son was sleeping so this wor... read more

    12 days ago
  14. Heidi D.'s Photo Heidi
    swim
    Indoor Pool 2000 yd 00:50 43:59 pace

    Warmed up then worked on my stroke...still need to work on my right arm extension and breath rotation.

    13 days ago
  15. Heidi D.'s Photo Heidi
    RUN
    Canal to Deschutes River Trail 5 mi 00:47 09:24 pace

    Late posting of my 6AM run this morning. Headed out the back door to the Canal Trail and followed it to the end. Looped back and then opted for coming back along the Deschutes River Trail back to... read more

    14 days ago
  16. Heidi D.'s Photo Heidi
    walk
    A Walk to the Pool 2.85 mi 00:44 15:26 pace

    After work decided to get a little more sunshine so walked to the pool. Met my son and husband there for some fun at the pool. Hitched a ride back home with them.

    15 days ago
  17. Heidi D.'s Photo Heidi
    RUN
    Deschutes River Trail 5.1 mi 00:46 09:01 pace

    Enjoyed a lunchtime run along the Deschutes River Trail.

    15 days ago
  18. Heidi D.'s Photo Heidi
    swim
    Outdoor Pool 1950 yd 00:45 40:36 pace

    After work my son, husband, and I headed to the outdoor pool. They played in the water while I did laps. Worked on my stroke for the last 500 yards.

    16 days ago
  19. Heidi D.'s Photo Heidi
    VELO
    Bike Trainer 00:40

    Late posting of my first workout. Managed 40 minutes on the trainer.

    16 days ago
  20. Heidi D.'s Photo Heidi
    walk
    A Jon Adventure 4.3 mi 01:00 13:57 pace

    My son and my adventure started at 10:30 this morning with a trip to the park VIA the Deschutes River Trail. He was on his bike and I was on foot. After the park we headed to the swimming pool. The... read more

    17 days ago