Site:
http://www.bartondegraaf.com
Miles:
3225 total / 218 in 2012
Goal:

To have fun, improve my fitness level, more PR's, try some new races, and keep up with my 5-year old.

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Entries

  1. Heidi D.'s Photo Heidi
    walk
    good Walk to Menig Park 3 mi

    My son rode his bike and I walked to the park. We played hide and seek, tag, and worked on building a dam. Enjoyed an ice cream cone on the way back.

    1 day ago
  2. Heidi D.'s Photo Heidi
    RUN
    Around Town... 12 mi 01:46 08:47 pace

    My husband and I took turns this morning going on our runs. I got the first run and took advantage of a nice day to go a little longer. Headed out of the neighborhood ran along the rural roads an... read more

    1 day ago
  3. Heidi D.'s Photo Heidi
    RUN
    Treadmill 8.25 mi 01:12 08:43 pace

    It was hard to pass up running outside, but my husband had to work so my son and I headed to the gym. Put on my tunes and grooved to my music.

    2 days ago
    • Sarah
      Sarah Nice Job
      Sarah Nice Job:

      Gotta do what you gotta do! Nice miles on the TM! Sometimes its nice to just zone out and listen to the tunes.

      2 days ago

    • Rose B.
      Rose B.
      Rose B.

      Great job

      2 days ago • Like

    • Brianna
      Brianna
      Brianna

      Super job getting it in!! It is indeed a beautiful day....a walk with the little one is in order!

      2 days ago • Like • 1 person

    • Jay
      Jay
      Jay

      Great job on the TM grooving to the music.

      2 days ago • Like

  4. Heidi D.'s Photo Heidi
    RUN
    Destination Redbox 6 mi 00:54 08:54 pace

    Needed to run the work week off so I told my husband I'd get us some movies from the $1 Redbox machine at the grocery store. Headed out the long way in the rain to the store- had lots of strange l... read more

    3 days ago
  5. Heidi D.'s Photo Heidi
    walk
    Walk for Coffee 2 mi 00:35 17:30 pace

    A walk for a latte to stretch the legs and get some fresh air.

    5 days ago
  6. Heidi D.'s Photo Heidi
    FIT
    Strength training with Liz 00:50

    Liz S. and I were planning on an early morning meet up at the gym for a Body Pump class that didn't pan out, so we opted for our own version of the class. Worked legs, abs, back, biceps, and shoul... read more

    6 days ago
  7. Heidi D.'s Photo Heidi
    FIT
    Elliptical 00:25

    Just an easy warm-up on the elliptical before hitting the weight room.

    6 days ago
  8. Heidi D.'s Photo Heidi
    RUN
    Early Morning Bridge Run 6.35 mi 01:02 09:45 pace

    Drove into the office super early this morning for a 6:15AM meet up with Rachel F. and Shelli W.. We started in the dark and ended in the light. A beautiful morning with some great views of the P... read more

    7 days ago
    • Rachel F.
      Rachel F.
      Rachel F.

      Heidi, Thanks again for the great run. I see now what I've been missing by waiting until it's light out to run.

      7 days ago • Like • 1 person

    • Jeff M.
      Jeff M.
      Jeff M.

      Nice miles, Heidi (and friends).

      6 days ago • Like

    • Brianna
      Brianna
      Brianna

      Very nice!

      6 days ago • Like

    • May
      May
      May

      Sounds lovely! I love the Portland skyline in the early mornings with the glow of the rising sun.

      6 days ago • Like

  9. Heidi D.'s Photo Heidi
    walk
    Walk Along the River with Rose 3.75 mi 01:00 16:00 pace

    I'm not sure on the distance, but felt close to 4. Met up with Rose B. for some great converstation and company on this beautiful sunny day. So fun!

    7 days ago
  10. Heidi D.'s Photo Heidi
    FIT
    Strength Training with Company 00:35

    Met up with a friend early this morning for some weight lifting fun. Worked legs, abs, chest, triceps, and shoulders.

    8 days ago
  11. Heidi D.'s Photo Heidi
    RUN
    Treadmill Warm-up 2.25 mi 00:21 09:20 pace

    Just a little something before hitting the weight room.

    8 days ago
  12. Heidi D.'s Photo Heidi
    VELO
    Springwater Trail 8.5 mi 00:50 10.2mph pace

    Took my son on a ride. I pulled him on his tag-along while he got to relax:) I told him that when I'm an old lady he's going to have to pull me.

    8 days ago
  13. Heidi D.'s Photo Heidi
    walk
    A Walk in the Dark 1 mi 00:15:00 15:00 pace

    A walk back to the car....it was sure dark.

    9 days ago
  14. Heidi D.'s Photo Heidi
    RUN
    Date Night Run 8 mi 01:06 08:17 pace

    My husband and I ran together on the Springwater Trail before heading out for some dinner. It really started getting dark so we decided that we should probably walk the last mile so that I wouldn't... read more

    9 days ago
  15. Heidi D.'s Photo Heidi
    FIT
    Strength Training 00:40

    Week 6 is complete. Did a little legs, back, biceps, shoulders, and abs. Even made myself stretch post workout:) Had to save the legs a bit as my hubby and I have a run date later this afternoon... read more

    10 days ago
  16. Heidi D.'s Photo Heidi
    RUN
    Treadmill 3.25 mi 00:30 09:13 pace

    My son had a playdate at the gym and I had some gym time. Warmed up on the treddy then headed to the weight room.

    10 days ago
  17. Heidi D.'s Photo Heidi
    walk
    Bridge Loop 4.5 mi 01:11 15:46 pace

    Had plans to meet my friend for a bridge walk, but work got in the way of our meetup. I headed out and enjoyed the sights and sounds of happy Oregonians enjoying the sunshine on this beautiful Fri... read more

    10 days ago
  18. Heidi D.'s Photo Heidi
    RUN
    Fun with QC 4.95 mi 00:53 10:36 pace

    Met up with QC aka Andleeb D. for a group run at Foot Traffic. My goal was to keep her in check from not over doing it, but I wasn't the best pacer- I did try though...Celebrated our fun run with ... read more

    11 days ago
    • Andleeb D.
      Andleeb D.
      Andleeb D.

      Some people should post their run rather than tending to their child... Thanks for running w/me!

      11 days ago • Like

    • Rose B.
      Rose B.
      Rose B.

      You know if you run too fast most people will still be out there

      11 days ago • Like

    • Lisa M.
      Lisa M.
      Lisa M.

      Nice run Heidi, sounds like you had a fun celebration after!

      11 days ago • Like

    • Melissa
      Melissa
      Melissa

      Excellent, sounds like you had a good time.

      11 days ago • Like

  19. Heidi D.'s Photo Heidi
    walk
    Late Lunch Walk 3 mi 00:45 15:00 pace

    A co-worker convinced me to leave my desk and enjoy the sunshine so I did. Even had time to grab a slice a pizza on the way back to the office.

    11 days ago
  20. Heidi D.'s Photo Heidi
    RUN
    Bridge Loop 5 mi 00:41 08:13 pace

    Headed to the office early this morning to get a run in before work. A beautiful morning for a run. Ran down to the riverfront to the Steel Bridge then back on the Hawthorne. Enjoyed a glimpse o... read more

    12 days ago