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Heide logged 140 miles.

Last workout 12 months ago. Help get them back on track!

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  1. Lovely run out at the Riverfront trails in Lawrence, KS!

  2. RUN
    alright Neighborhood 3 mi

    3 miles should not be this difficult. Ugh. It's a sauna out there.

  3. RUN
    alright Neighborhood run 3 mi

    Three miles should not be that difficult. It was cooler than it has been, but humid! Ugh.

  4. RUN
    alright Short neighborhood run 3 mi

    I really, really don't like running outside when it's hot and humid. It was OK, but...yuck!

  5. RUN
    great Burroughs Creek Trail - Lawrence 4.6 mi

    It was awesome, because it was snowing and I got to wear my Yaktrax!

  6. RUN
    blah Little Mulberry Park, Dacula GA 6.2 mi

    Blah. I just didn't have the energy this morning. Maybe 5 hours isn't enough sleep? It was pretty hilly, too.

  7. RUN
    great Fort Yargo State Park 7 mi

    It was a perfect fall day and this park and the trails are beautiful! I ran around the lake.

  8. RUN
    great Cook's trail 6 mi

    Perfect weather and I love this trail in the fall. Lovely!

  9. RUN
    great Boulder Creek trail 5 mi

    What an awesome trail that goes right through the city from behind my hotel. There were even long stretches of dirt trails and even single-track.

  10. RUN
    good Riverfront trails 4.37 mi

    It was fun running with my friend Liz and her friends Renee and Jill!

  11. RUN
    good Psycho Psummer Trail Race at ... 10.39 mi

    I made it. That's all that matters! It was a very challenging hilly course. But the trails were beautiful and they were perfectly marked by the race organizers. There were also lots of aid sta... read more

    • Bob W.
      Bob W. Nice Job
      Nice Job:


      about 2 years ago

    • Show 2 more comments...
    • Melissa C.
      Melissa C.

      I often think "tough" and "fun" go hand in hand! Sounds like we are in complete agreement on that. :) Are you planning another trail race soon? Regardless, I'm so happy for you -- what a great day!

      about 2 years ago Like

    • Heide

      A tough trail run is usually fun! My next trail race is in September.

      about 2 years ago Like1 person

  12. RUN
    alright Riverfront in Lawrence 8.75 mi

    I did the loop on my favorite trail. I got a late start, so it was pretty hot and humid for the first half. But then it got cloudy, so the temps were better, but it was still humid! Ugh. I slogged ... read more

    • Melissa C.
      Melissa C.

      Nice trail work, Heide. Good luck on your trail race this weekend!

      about 2 years ago Like

    • Heide

      Thanks Melissa. As long as I finish, I'll be happy - undertrained as I am. It will be awesome if I don't come in dead last!

      about 2 years ago Like1 person

    • Karen C.
      Karen C. Nice Job
      Nice Job:

      Way to go, Heide! You'll do great this weekend! Was so nice to run into you and Troy the other evening!

      about 2 years ago

  13. RUN
    alright Cook's Trail 5.07 mi

    It would have been perfect if I hadn't fallen twice. TWICE! I'm still shaking my head in disbelief. This is a flat, easy trail and I've run it before, so I was more surprised than an... read more

    • Bob W.
      Bob W. Feel Better
      Feel Better:

      Jeez. I hope you're ok.

      over 2 years ago

    • Show 3 more comments...
    • Heide

      I have my leg up on the coffee table and am icing it right now as I kick back and watch Ricky Gervais, uh...The Golden Globes. Maybe a beer will help my knee heal.

      over 2 years ago Like2 people

    • Melissa C.
      Melissa C.

      I'm sorry about your stumbles, Heide! I hope you're feeling better today. Great job persevering out there. I'm glad you got to watch Ricky as a bit of comedic salve. :) Keep us posted on how you're doing, please.

      over 2 years ago Like

  14. RUN
    great Riverfront trail 5.05 mi

    I'm soooooo glad I decided to delay my road trip by a day. It was 64 and sunny out today - perfect for a trail run. I'm so glad I went!

    • Bob W.
      Bob W.

      Sounds perfect, nice run!

      over 2 years ago Like

    • Paul M.
      Paul M.

      Nice job!

      over 2 years ago Like

    • Melissa C.
      Melissa C.

      Go, Heide. I'm happy you took advantage of the beautiful weather and had a great run. Have (or hope you're having) a safe trip home!

      over 2 years ago Like

  15. RUN
    good Levee 3 mi

    I ran with my beagle dog, so it was great! He did a lot of sniffing, though, so it was more of a walk-run-sniff.

  16. RUN
    good Riverfront trail 3.6 mi

    Chilly and wind from all directions, but it was good to get out there after New Year's Eve!

  17. RUN
    good Riverfront trail 6 mi

    It was awesome because it was a beautiful day and I ran with an awesome friend!

    • Melissa C.
      Melissa C.

      Sounds like a great run, Heidi. Happy New Year!

      over 2 years ago Like

    • Show 2 more comments...
    • Melissa C.
      Melissa C.

      Thank you for understanding, Heide. I love your name's pronunciation! Again, it's too bad we didn't get to know each other while you were in Columbus. I know you studied German, but are you also a linguist? I know you're an awesome grammarian!

      over 2 years ago Like

    • Heide

      Yeah, that would have been fun to have had a running buddy while I was in Columbus. Oh well. Technically, my focus is literature, but we all teaching German as a foreign language, so to a certain degree we are linguists.

      over 2 years ago Like

  18. RUN
    good Riverfront trail 5 mi

    It was a lovely day for a run!

  19. RUN
    great Levee 4 mi

    It was a great run, because it was with my beagle, Hank!

  20. RUN
    alright 3 mi

    I ran around the high school track to test run a new pair of shoes. I was reminded about why I hated track in high school.