John H.
Web:
Site:
http://gpsrunner.blogspot.com
Miles:
1550 total logged
Goal:

PR at RnR Seattle June 2010, Cut weight to 170

  • 0 mi tracked
  • 0:00 logged
  • 0 calories
  • 0 workouts
  •  
  • This Week time period
Loading...

Entries

  1. John H.'s Photo John H. RUN
    Barefoot base builder – 2.76 mi / 00:40 14:31 pace

    Barefoot base builder run on the turf.

    5 min HR zone 1
    13 min HR zone 2
    5 min HR zone 3
    12 min HR zone 2
    5 min HR zone 1

    about 11 hours ago via Garmin
    • Jennifer H. Jennifer H.
      Jennifer H.

      Nice work John! Way to control that heart rate:)

      about 7 hours ago
    • Brian A. Brian A.
      Brian A.

      A new John; being constructed a few minutes at a time.

      about 7 hours ago
    • Josh Josh
      Josh

      do those zones incoporate your resting heart rate? are they based on a certain energy system you are trying to work in?

      about 6 hours ago
    • John H. John H.
      John H.

      I use zones 1:50-60% of max, 2:60-70%, ... 5:90-100%max hr and estimatE max hr using 220-age.

      I've read a few articles and blogs that advocate training in zone 3 or below to build endurance and train your body to metabolize fat during races.

      I do speed & tempo runs at least once per week too.

      Most people call z3 a recovery run. Using a hr monitor ensures that you are doing it right

      about 3 hours ago
  2. John H.'s Photo John H. RUN
    greatRuby Hill, Kaltoff Common, Sy... – 12.38 mi / 02:16 11:01 pace

    Super slow long run, tried to stay in heart rate zone 3 the entire run. I occasionally got into zone 4 on the hills and for the last 2 miles when it started to get warm.

    1 day ago via Garmin
  3. John H.'s Photo John H. RUN
    goodOld Vineyard 5 – 5 mi / 00:53 10:41 pace

    Speedwork on Old Vineyard. 2@7:57 couldn't keep the pace on the second. Near collision with a cyclist on the sidewalk. He stayed right and I stayed left because my dog runs on the left. Not sure why he didn't try to avoid my dog and instead was clos... read more

    3 days ago via Garmin
  4. John H.'s Photo John H.  

    Help me welcome Rebekah to Dailymile. She could use some motivation. http://www.dailymile.com/people/Beks2102/entries/1207080

    3 days ago
  5. John H.'s Photo John H. RUN
    goodBarefoot base builder – 2.85 mi / 00:41 14:22 pace

    It felt great to run barefoot on the spongy grass. It's hard to keep the HR down in the low zones.

    5 min at HR zone 1
    13 min at HR zone 2
    5 min at HR zone 3
    12 min at HR zone 1
    5 min at HR zone 1

    4 days ago via Garmin
  6. John H.'s Photo John H.  

    Help me welcome Jennie L to DailyMile. She's a new runner and needs some inspirational and supportive friends. http://www.dailymile.com/people/jennyllynch

    5 days ago
  7. John H.'s Photo John H. RUN
    goodCougar bait – 6.56 mi / 01:09 10:31 pace

    The local paper said that there was a mountain lion sighting in my neighborhood yesterday morning. I ran the Ruby Hill concentric loops which circles right around where the cougar was spotted. I was hoping to see it this evening but no luck.

    5 days ago
    • Jose C. Jose C.
      Jose C.

      On the other hand, you're lucky, it didn't see you! Be careful out there!

      5 days ago
    • Show 9 more comments...
    • John H. John H.
      John H.

      Remind me to tell you about the stand-off I had with a cougar while mountain biking when we meet in Seattle for RnR.

      3 days ago
    • Chris P. Chris P.
      Chris P.

      And remind me NOT to go running in the woods with you! :)

      3 days ago
  8. John H.'s Photo John H.  

    2578: My bib number for Portland Marathon 10/10/10 register today using promo code MM20 for a discount on registration fee.

    6 days ago
  9. John H.'s Photo John H.  
    Shared Photo

    This is my race day outfit. I don this outfit when I need a little extra kick in my stride.

    6 days ago
    • Brian A. Brian A.
      Brian A.

      I'm jealous; shorts and short sleeves, John. We'd die of exposure in these parts. LOL.

      6 days ago
    • Show 2 more comments...
    • Candice C. Candice C.
      Candice C.

      Looks comfortable - perfect!

      6 days ago
    • Stephen R. Stephen R.
      Stephen R.

      I remember when that was your dailymile photo!

      Note John's Asics visor! I have never seen him run without that visor on. Well, except for that night run on the Ohlone trail. No visor then.

      6 days ago
  10. John H.'s Photo John H.  
    Shared Photo

    Newport Beach: Back Bay trail. Not far from my Mom's house.

    6 days ago
 

Sign Up