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Jeff logged 7775 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Founders point 6.2 mi 00:51 08:10 pace

    Probably my last post on DM. Tried it for a while but still like RunningAhead.com better.

    • Steve R J.
      Steve R J.

      Sorry Jeff. Never tried RunningAhead. My interest in dailymile has fallen off lately. Hope to see you soon!

      almost 3 years ago Like1 person

    • Paul C.
      Paul C.

      Glad I saw this! Take care! All the best.

      almost 3 years ago Like1 person

    • Jeff
      Jeff

      I'll have to check back and keep up with you Paul. I was hoping to meet more cool people like you on here.

      almost 3 years ago Like

  2. RUN
    great Carisbrooke 6.4 mi 00:50 07:48 pace

    High tempo (182 steps/min)

  3. RUN
    great Carrollton 9.3 mi 01:21 08:45 pace

    some miles

  4. RUN
    great Carisbrooke 6.45 mi 00:56 08:41 pace

    some miles

  5. RUN
    good Seashore 50K 50 km 05:22 10:21 pace

    Had not trained at all for this and only got 3 hours of sleep the night before but I wanted to challenge myself and work through it anyway. Definitely had to work through it. Pretty bad cramps from... read more

    • Steve R J.
      Steve R J. Great Performance
      Great Performance:

      Thanks Jeff. Glad I made it out. We haven't had a chance to run together much lately. Sorry to hear about the cramps, but 5:22 is still pretty phenomenal!

      almost 3 years ago

  6. RUN
    good Founders point 6.1 mi 00:51 08:20 pace

    some miles

    • Steve R J.
      Steve R J.

      Keep up the good work! Are you going to be down at First Landing on Saturday?

      almost 3 years ago Like

    • Jeff
      Jeff

      I'm signed up but not sure I will be able to make it. I work until 1AM so wouldn't get much sleep, but I might have to be back at work Sat afternoon.

      almost 3 years ago Like

  7. RUN
    good Carisbrooke 5.1 mi 00:42 08:12 pace

    some miles

  8. RUN
    great Carisbrooke 6.4 mi 00:52 08:03 pace

    some miles

  9. RUN
    great Las Vegas 5.5 mi 00:48 08:44 pace

    Out Tropicana to the airport and back.

  10. RUN
    good Hoodie 3.15 mi 00:25 07:48 pace

    some miles

  11. RUN
    good Carisbrooke 6.4 mi 00:53 08:18 pace

    Foot at about 90%

  12. RUN
    alright Eliptical 3.5 mi 00:35 10:00 pace

    some eliptical miles

  13. RUN
    alright Carisbrooke 5.1 mi 00:40 07:45 pace

    some miles, brooks shoes to help with the foot pain, didn't help

  14. RUN
    good Work elliptical 3 mi 00:30 10:00 pace

    One more elliptical. Luckily my stepping on rock injury took place when I was too busy to run anyway. Should be back on the road Saturday.

  15. RUN
    good Work eliptical 3 mi 00:30 10:00 pace

    some miles

  16. RUN
    great Carrollton 12.4 mi 01:39 07:59 pace

    A real run (not treadmill) in the daylight

  17. RUN
    good Treadmill 3.6 mi 00:30 08:20 pace

    some miles

  18. RUN
    good Work treadmill 5 mi 00:41 08:11 pace

    treadmill miles

  19. RUN
    good Treadmill 3 mi 00:24 07:53 pace

    some miles

  20. RUN
    good Work Treadmill 3 mi 00:23 07:40 pace

    Couple treadmill miles after work