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Entries

  1. Hedda B.'s Photo Hedda
    RUN
    good to and from yoga - made it! 5.3 mi

    windy running over the manhattan bridge but MADE it to yoga class on time. planned to take the train back but ... running was faster and i was up for it. solid sunday workout day.

    about 22 hours ago
  2. Hedda B.'s Photo Hedda
    RUN
    back to leid 5 mi 00:42 08:18 pace

    intervals on the big girl track this morning (dragged myself out of bed)
    2 x 600
    1 x 450
    2 x 300
    3 x 100

    4 days ago
  3. Hedda B.'s Photo Hedda
    FIT
    good 00:55

    practiced some shoulder stands at the end.

    5 days ago
  4. Hedda B.'s Photo Hedda
    RUN
    good brookside 5 4.8 mi 00:42 08:45 pace

    loving these morning workouts. going to seriously miss this rotation.

    6 days ago   
  5. Hedda B.'s Photo Hedda
    RUN
    good new gym! 5 mi 00:40 08:00 pace

    so that track is pretty teeeny, but there was really nice light in the new gym. or maybe life is just that much cheerier today. did fartleks.

    7 days ago
  6. Hedda B.'s Photo Hedda
    FIT
    good jillian 00:20

    after finding out about my match (!!!) i had all this energy and not enough time for the run i had planned so did an improptu jillian workout. ahhhh.

    7 days ago
  7. Hedda B.'s Photo Hedda
    FIT
    Yoga to the people 01:00

    kicked my butt. Chair pose for hours ... Awesome.

    8 days ago via Electric Miles
  8. Hedda B.'s Photo Hedda
    RUN
    good brookside 5 4.8 mi 00:36 07:32 pace

    speedwork
    3 x 2 min intervals
    1 x 1.5 min interval
    1 x 1 min interval
    1 x 30 sec interval

    10 days ago   
  9. Hedda B.'s Photo Hedda
    FIT
    good jillian week 4 00:35

    whew! that was a tough one.

    11 days ago
  10. Hedda B.'s Photo Hedda
    RUN
    good 3 mile ames 3.17 mi 00:27 08:31 pace

    Feb 1 running without a hat or jacket or gloves or thermal pants. thank you Iowa!

    12 days ago   
  11. Hedda B.'s Photo Hedda
    RUN
    good 5 fave 5.04 mi 00:42 08:18 pace

    morning progression run: started in the 9:30's ended in the 7:30's.

    13 days ago   
  12. Hedda B.'s Photo Hedda

    59 degrees outside!!! thank you IOWA

    14 days ago
    • Jim B.
      Jim B.
      Jim B.

      No fair, although our colder temps are good for logging. I think I am already reacclimated to the Shire.

      14 days ago • Like

    • Jackie S.
      Jackie S.
      Jackie S.

      It was absolutely gorgeous!

      13 days ago • Like

  13. Hedda B.'s Photo Hedda
    FIT
    great Morning Yoga 00:50

    great start to the day!

    14 days ago
  14. Hedda B.'s Photo Hedda
    RUN
    good 3 mile ames 3.17 mi

    easy easy

    15 days ago