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Patrick logged 3210 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. Hey everyone, I plan on using Strava going forward. Feel free to add me there if you decide to change as well. I'll check back here on occasion, but not very often.

    • Don T.
      Don T.

      Sorry you are going Patrick. Any reason for switching? I am switching from RunKeeper to DailyMile because of the social feeling I get when I am here.

      over 5 years ago Like

    • Patrick M.
      Patrick M.

      I agree with DM being better for the social aspect. I think Strava has more technically advanced features, and many of the more serious runners are on it. I like being able to see the workouts the elites post. It really shows how much hard work they put in to keep at the top of their game. I was on DM for 2+ years and it worked great for me. If you like, check out the Strava product and see if you like it. It is free as well.

      over 5 years ago Like

    • Roland B.
      Roland B.

      I think I'll be trying both, but I do like that the upload actually works on Strava. Did you go premium?

      over 5 years ago Like1 person

    • Patrick M.
      Patrick M.

      Not yet, but probably will. I think it's only $6 or so per month.

      over 5 years ago Like1 person

  2. RUN
    alright 18.4 mi 04:21 14:11 pace

    ITR 30K. 3,700 feet of gain.

  3. RUN
    alright 5.1 mi 00:57 11:16 pace

    Easy run with Melissa and Jet.

  4. RUN
    good 5.8 mi 01:04 11:02 pace

    Hilly Night Run with the Silver State Striders.

  5. RUN
    good 2.7 mi 00:31 11:28 pace

    Bonus miles.

  6. RUN
    5.4 mi 01:17 14:15 pace

    Very icy Ditch Trail.

    • Alex M.
      Alex M.

      nice trail run for Xmas

      over 5 years ago Like

    • Patrick M.
      Patrick M.

      Thanks Alex. Couldn't figure out why my elbow was hurting, then I remembered I fell on the ice while running! Oh well, nothing broken. Merry xmas!

      over 5 years ago Like1 person

  7. RUN
    good 5.5 mi 01:01 11:05 pace

    Focusing on keeping heart rate in a target zone of 135-145. Very difficult to run that slow.

  8. RUN
    good 35 km 05:23 14:51 pace

    ITR Woodside 35K. My first age group award, 3rd place. 3,100 feet of gain.

    • Patrick M.
      Patrick M.

      Sounds good Alex. Hope to see you at one soon. Let me know and I might be able to get you a discount.

      over 5 years ago Like1 person

    • Alex M.
      Alex M. Nice Job
      Nice Job:

      badass man, congrats :)...i am going to have tot ry and get up to do some ITR races this year

      over 5 years ago

    • Franck B.
      Franck B. Nice Job
      Nice Job:

      A nice way to finish your great year on a high note!

      over 5 years ago

  9. RUN
    good 5.5 mi 00:56 10:10 pace

    3x30s planks
    3x20 crunches

  10. RUN
    great 5.5 mi 00:58 10:27 pace

    Best I've felt in a long time.
    - rest day yesterday
    - no sugar today
    - good lunch
    - headphones/music

  11. FIT
    good 5 mi 00:55 11:00 pace

    Nice to get out on a run with the RRF crew. Cool, crisp morning (35F).

  12. FIT
    alright 6 mi 01:15 12:30 pace

    Mission Peak. 2K feet of gain. Calves were cramping. Haven't been on the hills in quite some time. Hope to do this route once a week.