Patrick
Hey everyone, I plan on using Strava going forward. Feel free to add me there if you decide to change as well. I'll check back here on occasion, but not very often.
- Miles:
- 3210 total / 0 in 2013
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Patrick logged 3210 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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1 person liked what Patrick said
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RUN
alright 18.4 mi 04:21 14:11 pace
ITR 30K. 3,700 feet of gain.
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You're Badass:
nice gain
5 months ago
- Show 2 more comments...
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RUN
alright 5.1 mi 00:57 11:16 pace
Easy run with Melissa and Jet.
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RUN
good 5.8 mi 01:04 11:02 pace
Hilly Night Run with the Silver State Striders.
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RUN
good 2.7 mi 00:31 11:28 pace
Bonus miles.
- RUN
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RUN
good 5.2 mi 00:57 10:57 pace
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RUN
good 5.5 mi 01:01 11:05 pace
Focusing on keeping heart rate in a target zone of 135-145. Very difficult to run that slow.
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Sounds good Shruti. Keep an eye on FB for runs this week (I'm in town).
5 months ago • Like
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RUN
good 5.56 mi 01:04 11:30 pace
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RUN
alright 2.7 mi 00:28 10:22 pace
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RUN
good 35 km 05:23 14:51 pace
ITR Woodside 35K. My first age group award, 3rd place. 3,100 feet of gain.
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Nice Job:
badass man, congrats :)...i am going to have tot ry and get up to do some ITR races this year
5 months ago
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Nice Job:
A nice way to finish your great year on a high note!
5 months ago
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- RUN
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RUN
great 5.5 mi 00:58 10:27 pace
Best I've felt in a long time.
- rest day yesterday
- no sugar today
- good lunch
- headphones/music -
FIT
good 5 mi 00:55 11:00 pace
Nice to get out on a run with the RRF crew. Cool, crisp morning (35F).
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FIT
alright 6 mi 01:15 12:30 pace
Mission Peak. 2K feet of gain. Calves were cramping. Haven't been on the hills in quite some time. Hope to do this route once a week.
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RUN
good 5.56 mi 00:59 10:36 pace
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RUN
good 5 mi 00:51 10:10 pace
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RUN
good 3 mi 00:32 10:39 pace
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RUN
5 mi 00:55 11:00 pace
- RUN
Loading people...
Sorry you are going Patrick. Any reason for switching? I am switching from RunKeeper to DailyMile because of the social feeling I get when I am here.
5 months ago • Like
I agree with DM being better for the social aspect. I think Strava has more technically advanced features, and many of the more serious runners are on it. I like being able to see the workouts the elites post. It really shows how much hard work they put in to keep at the top of their game. I was on DM for 2+ years and it worked great for me. If you like, check out the Strava product and see if you like it. It is free as well.
5 months ago • Like
I think I'll be trying both, but I do like that the upload actually works on Strava. Did you go premium?
5 months ago • Like • 1 person
Not yet, but probably will. I think it's only $6 or so per month.
5 months ago • Like • 1 person