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Heather logged 128 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    injured 0.92 mi

    Felt great till I stopped when I got home and then felt like I was going to toss my banana. Practice, practice, practice!

  2. walk
    injured Fast Loop 2.09 mi

    30 degrees and pitch black, so I thought I'd be alone. Wrong! I have abnormal fears about strangers hurting me and after coming across 2 homeless people (one who asked for directions) I foun... read more

  3. walk
    good Fast Loop 2.09 mi

    5am, 31 degrees, foggy and DARK and ice on the roads. It felt so good to get out again after dealing with some insomnia setbacks!

  4. walk
    blah Keizer Loop 3.65 mi

    Cold. Rain. Soggy. Stepped in someone's vomit. I hate walking in this city but I Gotter Done!

  5. walk
    West Salem Route1 5.25 mi

    The route I would like to walk!

  6. walk
    blah 2.7 mi

    Horrible walk. For days I've been trying to get out and walk and tonight was the first time I was able to... I knew moving back to the Salem area would be a bit of a culture shock, but come ... read more

  7. walk
    good Cemetary Walk 2.58 mi

    It was cold out this morning, but I could see the Little Dipper.

  8. walk
    0.89 mi

    Picked Isaac up from school.

  9. walk
    good Cemetary Walk 2.58 mi

    HUMID this morning. Because of traveling and illness this past week, I didn't realize it had been a week since I'd last posted on here. This morning's walk was modified because it&... read more

  10. walk
    alright Park 3.5 mi

    My ear phones started cutting out 1/2 way through my walk which was annoying. It's good timing though because the days I have left to go out and enjoy my morning walk are numbered. Got to pe... read more

  11. walk
    blah Park 3.5 mi

    It was dark, cold, and it was raining. This was also the first time I've cried during a workout. I keep telling myself he's not worth the tears and headache, but still... It feels good... read more

    • Andrea S.
      Andrea S. Feel Better
      Feel Better:

      Good job getting out there and moving your body - the endorphins will help!

      over 8 years ago

  12. walk
    good 0.86 mi

    Walked with the kiddos again.

  13. walk
    blah Park 3.5 mi

    After our right passenger brake went out on our van yesterday while driving on the highway, yesterday was a really rough day. I went to bed praying, woke up praying, and woke with a generous heada... read more

    • Lori

      Great job with your walk today. Scary about the van :-( I hope your day improves!!!

      over 8 years ago Like

  14. walk
    alright Park 3.5 mi

    It was unnerving being the only one down at the park this morning, especially after having a dream last night that I had to use my pepper spray. But I got it done :)

  15. walk
    blah Park 3.5 mi

    PAIN. I've decided that for now I'm going to stop timing my walks since I'll be out there walking every morning that I'm able to. Now I'm spending time with my ibuprofen ... read more

  16. walk
    good 0.72 mi

    Walked with the kiddos yesterday :)

  17. walk
    blah Park 3.5 mi 01:22 23:27 pace

    My legs would not work this morning. I wanted to skip the park part of my walk, or at least walk it, but I made myself do my normal jogging route. Geez, I can be such a square. This morning the ... read more

  18. walk
    good Park 3.5 mi 01:17 22:01 pace

    Beautiful sunrise this morning! And this morning's workout was insurance for me to be able to make smart choices and still enjoy myself at today's big BBQ :)

    • Randy

      1 mile = about 100 calories. 3.5 miles = 350 calories. Thats about 2 cookies or a piece of pie and a scoop of ice cream. People underestimate how much work it takes to burn off what they eat. Enjoy but don't over do it!

      over 8 years ago Like

    • Heather T.
      Heather T.

      I enjoyed and I didn't over do it at all :)

      over 8 years ago Like

  19. walk
    good Park 3.5 mi 01:17 22:01 pace

    Even though I had horrible insomnia last night, I was still able to get up and do my walk this morning! My leg is almost 100% better so I was able to do my regular jog around the park too :)