congrats ....BOOB SWEAT! on a workout

Great job Heather!!!! You rock! on a workout

Girl you so badass and fast !! Great call in the heat - betcha had some crazy... read more

Good luck tomorrow Heather!!!! on a workout

Great job! on a workout

Good job on getting out there and running, slow or or not. You got out there... read more

Way to push through it! on a workout

lol awesome 5 miler and pace Heather!!! on a workout

Great job! on a workout

Awesome race!! Congratulations on the AG award! on a workout

Great race Heather! I'm hoping for my first ever AG place in a 10k this fall.... read more

Picture time! So exciting! Congrats! on a workout

That is great! Congrats on winning! on a workout

Way to go, Heather! That sounds about how I execute my 5k strategy: go out li... read more

Struggling with the motivation.....good luck or funny? I too have a four pac... read more

;-) nice 3 miler and stress buster Heather!! ;-) on a workout

Well done...hang in there! on a workout

Awesome job, and congrats on the PR! on a workout

WOW. That's quite a PR! And you still have an under 4 to look foward to! C... read more

40 minute PR?! That's awesome! on a workout

Gotta say I knew you were somethin special - but GIRL a 40 min PR - WTF you a... read more

Congratulations, Heather! Amazing! on a workout

Big Congrats... wonderful time. Now you know what you're capable of running i... read more

HOT DAMN...you rocked it on Canadian soil, Heather. Great job...great time..... read more

Awesome ! on a workout

Great run, on a workout

Wow, you killed it! Awesome race Heather! on a workout

! on a workout

Damn, girl... so happy for you! Congrats on your shiny new PR! on a workout

Amazing milestone Heather! So proud of you! Enjoy the 40 min PR, sub 4 will b... read more

Wtg! on a workout

You KILLED this race. That's legit! And 40 minute PR? Holy s***! on a workout

woohoooo on a workout

Great PR... Awesome job on a workout

Wow, fantastic PR!! on a workout

Congrats Heather , you almost did it, you ROCK lady!!! on a workout

Huge PR - way to go!!!!! on a workout

Out of the way. Heather's coming! on a workout

Sleep well, eat well, and run well! Hope you have a great marathon! on a workout

Woohooo! Good LUck! on a workout

Good luck! And ignore Derek. He wishes he was doing the run with you! on a workout

All set! Good luck and enjoy the race! Any available tracking? on a workout

Good to go! Have fun! on a workout

Better to get those two miles in before the blazing sun comes out. Best wishe... read more

I'm excited for you at Toronto! I see sub 4! Wish you all the best! on a workout

nice 10 with a friend and @ a great pace Heather! on a workout

Will not pace with you when we go for a group long run. You speedy! on a workout

FANTASTIC Heather! on a workout

I want one too. Way to working those cores to the core! on a workout

Solid job Heather. I want to have your abs when I grow up! LOL on a workout