Miles:
4764 total / 705 in 2013
Goal:

Run in a lot of places, run in a lot of races and drink good beer along the way.

Heather did a core fitness workout: Warm up on elliptical...

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great Core and stuff 01:00

Warm up on elliptical, upper body work on TRX and 30 minutes of coresome work.

11 months ago