Miles:
4652 total / 593 in 2013
Goal:

Run in a lot of places, run in a lot of races and drink good beer along the way.

Heathen rode: My tweenage niece is ...

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  • 7 miles
  • 00:53 time
  • 8.2 pace
  • 669 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Yes, I actually went on a bike ride. 7.21 mi 00:53 8.2mph pace

My tweenage niece is visiting and she likes to bike ride so I went with her. Mostly EC Lawrence park trails which is considerably less annoying than riding in traffic.

11 months ago