Miles:
4652 total / 593 in 2013
Goal:

Run in a lot of places, run in a lot of races and drink good beer along the way.

Heathen ran: Just a few easy and f...

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  • 4 miles
  • 00:36 time
  • 08:56 pace
  • 515 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Short and Easy 4 mi 00:36 08:56 pace

Just a few easy and fun taper miles. Loving the temps and the trio of great runs this week.

about 1 year ago