Miles:
4656 total / 597 in 2013
Goal:

Run in a lot of places, run in a lot of races and drink good beer along the way.

Heathen did a weights workout: Had no motivation so ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:50 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Strength DVD 00:50

Had no motivation so I put in a DVD to tell me what to do. I haven't done this one in awhile, I can tell I've made progress.

over 1 year ago