Miles:
2751 total / 210 in 2012
Goal:

Run in a lot of places, run in a lot of races and drink good beer along the way.

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Entries

  1. Heather R.'s Photo Heather

    #dailymission - You know you're a runner when you get up early to spend most of your morning freezing your butt off because you just can't allow yourself to fall below your weekly training goals.

    about 22 hours ago
  2. Heather R.'s Photo Heather
    RUN
    good Headwinds Suck 20 mi 03:14 09:40 pace

    I don't always buy this wind chill crap but it proved me wrong today. The wind didn't feel too bad when we started out but it got worse and worse as we were running uphill to the turn around point... read more

    about 22 hours ago
    • Eric M.
      Eric M.
      Eric M.

      Nice job hanging tough in the cold and wind! I think the beer we had last night helped too.

      about 22 hours ago • Like

    • Show 15 more comments...
    • Terri M.
      Terri M. Nice Job
      Terri M. Nice Job:

      Yep, there's nothing fun about a strong head wind, especially in the winter! Way to get it done Heather!

      about 16 hours ago

    • Barry L.
      Barry L.
      Barry L.

      Heather, that's a hell of a run. Here I was kvetching about my "long" run - 12 miles, and you just kicked ass, put in your 20, and got 'er done. Woot!

      about 5 hours ago • Like

  3. Heather R.'s Photo Heather
    FIT
    great TRX and stuff 00:50

    I had almost talked myself out of working out at all today but eating for sport was getting old so I did a little core work. 15 minutes elliptical warm up followed by core fun on the TRX. I did s... read more

    2 days ago
  4. Heather R.'s Photo Heather

    Why does this make us sound crazy?

    3 days ago
    • Dave N.
      Dave N.
      Dave N.

      Haha... "The first person to ever complete the marathon died?" " Yes, I'm very excited to run my first marathon!"

      3 days ago • Like • 1 person

    • Show 7 more comments...
    • Dave F.P
      Dave F.
      Dave F.

      Since my wife isn't a runner...but she's a health professional...and fully supportive of runners that hurt that themselves and require her chiropractic treatment...we enjoy and laugh at all of these together. I wince...she smiles. Haha!

      1 day ago • Like

    • Alice D.
      Alice D.
      Alice D.

      I showed this to my husband who is also a runner, but not on DailyMile. He loved it too.

      1 day ago • Like

  5. Heather R.'s Photo Heather

    #dailymission - Smudge! Need I say more?

    3 days ago
  6. Heather R.'s Photo Heather
    RUN
    great Garmin Bossy Pants 7 mi 01:02 08:48 pace

    To help out with my progressive run I decided to try programming my desired splits into my Garmin to keep me on track. I've never done this before so I wasn't sure how it would work. It was beepi... read more

    4 days ago
  7. Heather R.'s Photo Heather

    #dailymission - some of our local group runs can get pretty silly talking about anything from bbq, to hops, to tacos, to frozen butts to poo packs. I've had a few runs I've been laughing so hard I... read more

    4 days ago
  8. Heather R.'s Photo Heather
    FIT
    Ab Lab 00:30

    Ouch Ouch Ouch. I swear my abs still hurt from Sunday's TRX fun. This is much harder than usual.

    5 days ago
  9. Heather R.'s Photo Heather
    FIT
    great Some Cardio 00:30

    Nothing like 30 minutes on a soul sucking machine to remind you how great running is.

    5 days ago
  10. Heather R.'s Photo Heather

    #dailymission - bend like Taryn

    5 days ago
    • TarynP
      Taryn
      Taryn

      Just don't get stuck in anything precarious! Hahahaha Now how do I take the talent of flexibility and channel it into being a faster runner?

      5 days ago • Like • 1 person

  11. Heather R.'s Photo Heather
    RUN
    great 2 Good 2 B Legal 7 mi 01:05 09:18 pace

    It can't be right to have that much fun sober and with clothes on. Another great after work run.

    6 days ago
  12. Heather R.'s Photo Heather

    #dailymission - I like to plan ahead. Since this year didn't work out for me, I'm totally focused on the 2016 US Olympic Marathon Trials.

    6 days ago
  13. Heather R.'s Photo Heather
    RUN
    great Starving for miles 7 mi 01:04 09:12 pace

    I don't know what it was but I felt like I just couldn't get enough of this run. I ran out the door like someone was chasing me and wished it would never end. It's just so fun to be in my happy p... read more

    7 days ago
  14. Heather R.'s Photo Heather

    #dailymission - I'll skip a strength training night for happy hour at Dogfish but nothing keeps me from a training run except serious illness.

    7 days ago
  15. Heather R.'s Photo Heather

    #dailymission - I was in a rut and needed a better way to deal with shit so it was either drugs or running. Since I don't know any dealers, I chose the latter.

    8 days ago
  16. Heather R.'s Photo Heather
    FIT
    great TRX 01:10

    10 minute elliptical warm up followed by an hour of TRX. Added some new suspended core work. I suck at suspended side planks.

    8 days ago
    • Chris M.
      Chris M.
      Chris M.

      I can't even imagine how much fun suspended side planks must be. An hour of TRX fun! Your core must be rock solid!

      8 days ago • Like • 1 person

    • Larry H.
      Larry H.
      Larry H.

      I suck at side planks. Suspend me, and I'll croak.

      8 days ago • Like

    • Dara T.
      Dara T.
      Dara T.

      Heather...is the TRX the band work where you consistently use your body weight?? If so, my trainer had me doing some of this...not easy stuff!

      7 days ago • Like

    • Nora H.P
      Nora H.
      Nora H.

      If I T-rex was chasing me I'd run for an hour and 10 minutes too! Wait- did I read that right?

      7 days ago • Like

  17. Heather R.'s Photo Heather
    RUN
    great W&OD 18 mi 02:52 09:32 pace

    Great long run with Chris M. this afternoon. The miles just flew by and I felt strong the entire run. I even had enough left in me to push the pace the last mile. Good times!

    9 days ago
  18. Heather R.'s Photo Heather

    #dailymission - my beautiful funk. Nothing like the smell of hard work.

    10 days ago
    • Karen A.
      Karen A.
      Karen A.

      That reminds me of the MJ song "Thriller": The foulest stench is in the air / The funk of forty thousand years /
      And grizzly ghouls from every tomb /Are closing in to seal your doom....

      10 days ago • Like • 4 people

    • Ceridwen L.
      Ceridwen L.
      Ceridwen L.

      Mmm, funky!

      10 days ago • Like

    • Charles S.
      Charles S.
      Charles S.

      Smells like DM Spirit! Haha I know EXACTLY what you mean. "I earned that sweat smell and dammit I'm going to enjoy it!" hahaha

      10 days ago • Like • 1 person

  19. Heather R.'s Photo Heather
    RUN
    good Wardrobe Malfunction 6 mi 00:57 09:25 pace

    Not as salacious as it sounds, I made a last minute decision not to wear my vest and ended up being a little cold when the sun started setting. Decent run although I felt a bit tired from a tough ... read more

    11 days ago
  20. Heather R.'s Photo Heather

    #dailymission - I never get bored when I run and if you knew all the crazy crap that's in my head, you wouldn't either. But I'm lucky that I've never had to run a training run over 15 miles alone a... read more

    11 days ago
    • Matt R.
      Matt R.
      Matt R.

      awsome Heather

      11 days ago • Like

    • Chris M.
      Chris M.
      Chris M.

      We are the lucky ones. I love hearing your crazy crap! It reminds me i'm not the only one.

      11 days ago • Like • 1 person

    • Miguel R.
      Miguel R.
      Miguel R.

      so glad to hear there is a lot crazy crap among fellow DMers! I might be able to make a tiny contribution :)

      11 days ago • Like

    • Dave F.P
      Dave F.
      Dave F.

      We all have crazy crap in our heads, you know that...right? Ha!

      11 days ago • Like