Site:
http://itisrighttowrite.wordpress.com/
Miles:
1369 total / 408 in 2012
Goal:

New goal...nix the marathon training schedule and concentrate on perfecting the 10K while working on HIIT and drop another 20 pounds!!!!

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Entries

  1. Heather N.'s Photo Heather
    RUN
    good 1 mi

    One very quick mile before an 8:30 appointment w/my 16 year old.

    3 days ago
  2. Heather N.'s Photo Heather
    RUN
    good 433 Loop 6.6 mi 01:30 13:38 pace

    HOT. Sluggish today but got it done. Last mile was done bare foot. I cannot go more than 4 miles before my feet BURN....no matter what shoe...so annoying.

    4 days ago
  3. Heather N.'s Photo Heather
    RUN
    good 1.5 mi

    Today's workout was a 1 mile warm up walk followed by hill sprinting and then some heavy weights and 360 squats.

    5 days ago
  4. Heather N.'s Photo Heather
    RUN
    alright 433 Loop 6 mi 01:30 15:00 pace

    Not feeling it like I did on Friday but pushed through and ran strong even though I felt like quitting.

    7 days ago
  5. Heather N.'s Photo Heather
    RUN
    great 433 Loop 6 mi 01:15 12:30 pace

    New PB.....best 10K ever for me. I ran strong and steady and felt amazing. I am convinced that the best runs happen after the longer warm-ups. Take the time to warm up!! Well worth it!! Tomorrow, R... read more

    10 days ago
    • Tameika
      Tameika
      Tameika

      Warm-ups indeed. Kudos!!

      10 days ago • Like • 1 person

    • Richard C.
      Richard C.
      Richard C.

      Outstanding. Great lesson on learning about the importance of warm-ups to you. My experience is that the older we get, the longer it takes. Good warm-ups for me have meant less injury. Way to go Heather!

      10 days ago • Like

    • Ruth H.
      Ruth H.
      Ruth H.

      Cracking run Heather!

      10 days ago • Like

  6. Heather N.'s Photo Heather
    RUN
    great 2 mi

    Two good, strong miles. Feeling good. Added on some sprints at the end and refueling with a green-liver-cleansing juice. Happy Thursday, all! For my DM friends, just to let you know, I've been test... read more

    11 days ago
  7. Heather N.'s Photo Heather
    RUN
    alright 2 mi

    Not really feeling it this morning.

    12 days ago
  8. Heather N.'s Photo Heather
    RUN
    good 2 mi

    2 mile run and ten minutes heavy weights. Next two days are REST days. Relaxing and enjoying Mother's Day weekend with 3 of my kiddos. The eldest and the two youngest. Have a great weekend everyone!♥

    17 days ago
  9. Heather N.'s Photo Heather
    RUN
    great Trails 4 mi 00:50 12:30 pace

    Some power walking mixed in, stretching and deep breathing. Amazing morning in the woods, bright sunshine, wonderful music. Felt so inspired, I even cried in yet another release of my grief over lo... read more

    18 days ago
  10. Heather N.'s Photo Heather
    RUN
    great White Hall Rd 5 mi 01:10 14:00 pace

    More power walking than running, but Natasia showed me the secret to her incredibly fast pace and I began working an entirely new group of muscles...very sore!

    20 days ago
  11. Heather N.'s Photo Heather
    walk
    good Hike Day 3.5 mi 00:50 14:17 pace

    Hike Day 5k with a 30 pound child on my shoulders (AND hills) most of the way! Fantastic workout!

    23 days ago
  12. Heather N.'s Photo Heather
    VELO
    good Peter Cemetery 8 mi 00:40 12.0mph pace

    Feeling all this hard work. Rest day tomorrow!

    25 days ago
  13. Heather N.'s Photo Heather
    RUN
    alright White Hall Rd. 5 mi 01:05 13:00 pace

    Kicked my butt!! Or I should say feet. Tomorrow...back to the bike. Natasia's strides are like that of a 6 foot woman!! I am worn out.

    26 days ago
  14. Heather N.'s Photo Heather
    VELO
    good Into town and back. 6 mi

    Still sore from yesterday but we got the 6 miles in anyway.

    27 days ago
  15. Heather N.'s Photo Heather
    RUN
    good 433 Loop 6.5 mi 01:30 13:50 pace

    With Natasia and Naomi!

    28 days ago